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In this powerful episode of Manders Mindset, Manders welcomes Jim Marshall, author, human development engineer, and creator of Septemics, a revolutionary framework that decodes human behavior through 35 unique seven level scales.

After more than 50,000 hours of research, Jim discovered consistent patterns in how people think, act, and evolve. These patterns revealed a mathematical structure to human behavior, leading to the development of Septemics: a system that helps people understand themselves and others with stunning clarity. Whether it’s relationships, leadership, communication, or mindset, this framework acts like a “periodic table” for the human experience.

Jim shares how each scale offers practical tools for real life insight, like knowing whether someone’s motivation is rooted in love or money, or identifying where a student is struggling and how to help. His personal journey from being a high-performing student with polymathic curiosity to pioneering a new model of personal development makes this episode as inspiring as it is enlightening.

In this episode, you’ll learn:

🧩 What Septemics is and how it reveals the hidden patterns behind human behavior

📊 How 35 seven-level scales can help decode thoughts, actions, and relationships

🧠 The math behind mindset, and why structure leads to better self-awareness

💬 How to analyze communication, motivation, and conflict in real time

⚖️ The difference between stable and shifting traits, and how that impacts relationships

🔍 Real-life examples of using Septemics in love, education, and personal growth

✨ Why one insight can change everything, and how clarity compounds over time  

Timeline Summary:

[2:00] – What is Septemics? Introducing the system of 35 behavioral scales

[6:15] – Discovering mathematical patterns in human development

[10:22] – Applying Septemics in real-world situations: relationships, school, work

[15:35] – The Scale of Motivation: decoding why people really do what they do

[22:57] – The compounding power of insights from scale to scale

[31:39] – Traits that shift fast vs. traits that stay consistent over a lifetime

[45:07] – The Scale of Evaluation and how quickly opinions form and change

[54:08] – How to use this system daily to improve mindset and relationships

[56:10] – Where to learn more and dive deeper into the Septemics model

To Connect with Amanda:
~ Schedule a 1:1 Virtual Breathwork Session HERE

~ Instagram @thebreathinggoddess

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~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

To Connect with Jim:

Explore Septemics: www.septemics.com
Read sample chapters, listen to the 15-minute intro audio, and explore how the system works

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In this fascinating and soul-stirring episode of Manders Mindset, Amanda welcomes transformation guide and author Ann Hince, who takes listeners on an extraordinary journey of emotional healing, self-awareness, and physical transformation. From the moment Ann realized that her childhood traumas were still shaping her adult life, to how she learned to release years of stored pain not just emotionally, but physically this episode is a masterclass in deep, somatic healing.

Ann explains how she used Emotional Freedom Technique (EFT), intentional awareness, and inner sensing to not only rewire her emotional responses, but literally reshape her body — including the structure of her skull. It’s a conversation that bridges the gap between science and spirituality and offers actionable tools to anyone ready to stop suppressing pain and start feeling their way to freedom.

In this episode, you’ll learn:

• 🧠 How unprocessed childhood trauma shows up in the adult body
 • ✋ What EFT (Emotional Freedom Technique) is and how it works
 • 🔍 Why simply “thinking positive” isn’t enough to change your life
 • 🪬 How Ann developed the ability to feel inside her body and release deep-seated tension
• 💥 The connection between physical misalignment, emotional suppression, and trauma
• 🔄 A new take on the Law of Attraction and how stored trauma influences your energy signal
• ✨ Why deep peace and emotional freedom are available to anyone who’s willing to do the work

Timeline Summary:

[2:02] – Ann’s early life, adoption, and a traumatic childhood marked by chaos and loss
[7:13] – A triggering event in adulthood that reawakened past wounds
[8:56] – Discovering EFT and its immediate, life-changing impact
[10:43] – How tapping helped Ann conquer her fear of needles and build emotional resilience
[14:35] – The moment she began sensing emotions and physical tension within her body
[21:29] – Releasing pain inside her skull and the connection to her birth trauma
[25:30] – Rethinking manifestation: how subconscious tension shapes your reality
[28:05] – Practical first steps to begin releasing trauma stored in the body
[29:36] – Real-life benefits: peace, presence, deeper awareness, and even a stronger singing voice
[35:52] – Writing A Pathway to Insight and why she created a workbook to guide real change
[40:45] – What it means to do shadow work and why it’s worth it
[46:45] – The law Ann would create if she could...

To Connect with Ann: 

🌐 Ann’s Website — Download her FREE EFT Summary PDF

📘 A Pathway to Insight & companion workbook by Ann Hince

📅 July Retreat for Women Who’ve Lost a Parent — Details on Ann's website

As Ann shared, the body holds onto what the mind tries to forget. If this brought anything to the surface, give yourself space — feeling is the first step to release.

To Connect with Amanda:
~ Schedule a 1:1 Virtual Breathwork Session HERE

~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

Ready to shift your mindset and transform your life? Subscribe to Manders Mindset for more inspiring conversations that prove you're only one mindset shift away from changing everything. 💎

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In this powerful episode of Manders Mindset, host Amanda welcomes the incredible Nick Prefontaine, a nationally recognized speaker and three-time bestselling author who defied the odds after a life-threatening snowboarding accident at just 14 years old. Told he might never walk or talk again, Nick not only made a full recovery — he ran out of the hospital and eventually stepped into his purpose as a keynote speaker.

Nick shares the exact mindset shifts that helped him heal physically, mentally, and emotionally, including the STEP system he now teaches to trauma survivors and those navigating setbacks. From his early recovery to overcoming a rare voice condition, Nick’s story is a profound reminder that your mindset can either hold you back or launch you forward.

In this episode, you’ll learn:

• 💥 How Nick rebuilt his life after a traumatic brain injury
 • 🧠 The STEP system: Support, Trust, Energy, and Persistence
 • 🎤 What it took to reclaim his voice after years of struggle
 • 🛠️ How to develop resilience through daily action and belief
 • 🔁 Why second chances can be more powerful than the first
 • 💡 The importance of following your inner voice — literally and figuratively
 • ❤️ How advocates and community play a key role in recovery and success

Timeline Summary:

[4:41] The snowboarding accident that changed everything
[10:16] The prognosis doctors gave — and the moment his mom stepped in
[12:00] The STEP system that guided his healing and transformation
[18:24] Running out of the hospital and transitioning into real estate
[23:04] Getting his start knocking on pre-foreclosure doors as a teen
[33:51] Developing a voice disorder and the long road to recovery
[44:16] The “aha” moment that led him to his life’s true purpose
[52:19] What Nick wants his legacy to be and why awards aren’t the goal

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

 • Learn more about Nick and his work: nickprefontaine.com

Ready to shift your mindset and transform your life? Subscribe to Manders Mindset for more inspiring conversations that prove you're only one mindset shift away from changing everything. 💎

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This episode of Manders Mindset dives into a story of resilience, growth, and unapologetic self-expression. Featuring the host of Autism Rocks and Rolls, Sam Mitchell. The conversation explores what it looks like to own your story, push past societal expectations, and build something powerful from a place of personal truth.

From overcoming bullying in school and navigating early diagnoses to launching a podcast and nonprofit as a teenager, Sam Mitchell opens up about the pivotal moments that shaped his path. Hear how a love for media, a refusal to people-please, and a strong sense of purpose turned challenges into motivation. It's a raw and honest look at what happens when someone decides to stop fitting in — and start standing out.

⏳ Episode Timeline & Highlights

[1:25] Early childhood experiences with ADHD, autism, and sensory sensitivities

[4:17] Discovering rock music and changing the relationship with sound

[7:41] Dealing with school bullying and the impact of one true friendship

[10:56] Launching a podcast in high school and learning through experience

[14:38] Avoiding burnout by expanding into speaking, events, and nonprofit work

[18:12] The powerful mindset shift away from people-pleasing

[23:10] Asking boldly, handling rejection, and the value of persistence

[27:20] Editing as a creative outlet and the joy of structured focus

[36:44] Prioritizing experiences over possessions and redefining what matters

[41:01] Legacy, leadership, and the law this guest would create for the world

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

To Connect with Sam: 

https://autismrocksandrolls.com/

If this episode moved you, don’t forget to rate, review, follow, and share Manders Mindset. Every listen helps spread the message of growth, authenticity, and shifting mindsets to shift lives.

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In this powerful episode of Manders Mindset, host, Amanda sits down with the remarkable Dorothy Erlanger, an unstoppable force who proves that age is just a number and mindset is everything. At 73, Dorothy completed a triathlon, but her journey began decades earlier with no athletic background, a limb difference, and a life-threatening cancer diagnosis. Her story is a masterclass in resilience, reinvention, and rising above limitations.

From navigating the corporate world as a trailblazing woman to becoming a nationally ranked triathlete, Dorothy shares the mindset shifts that changed her life and how anyone can do the same, regardless of age or starting point. This episode is packed with wisdom, motivation, and practical tools to help listeners step into their power and pursue bold goals.

In this episode, you’ll learn:

• 🧠 How mindset can be your greatest tool for transformation

• 🚫 Why ignoring naysayers can be the key to breakthrough

• ✈️ What it was like to say yes to a major career move in Brazil with no roadmap

• ⚡ The role of calculated risks and how to make tough life decisions

• ‍♀️ How Dorothy went from a “couch potato” to a national triathlete

• ❤️ The healing power of community, accountability, and movement

• ✅ Why it’s never too late to start and how to take the first step

Timeline Summary:

[2:26] Growing up with a limb difference and learning to adapt early on

[6:14] From med school dreams to a bold pivot into the corporate world

[12:05] Saying yes to an unexpected opportunity in Brazil and silencing the naysayers

[23:18] Surviving cancer and finding healing through triathlon training

[27:30] The crushing disappointment of failing her first Ironman and why she came back stronger

[34:05] The power of community, group support, and coaching in personal transformation

[42:30] Why creating connection (even virtually) is vital to personal and professional growth

[48:03] Advice for anyone considering their first triathlon or big life goal

[52:00] The mindset and nutrition secrets behind endurance 

Ready to shift your mindset and transform your life? Subscribe to Manders Mindset for more inspiring conversations that prove you're only one mindset shift away from changing everything.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

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In this transformative episode of Manders Mindset, Em Hollis and Scott Sunderland return to dive deeper into personal transformation, the subconscious mind, and the framework they developed to help people break free from limiting beliefs. They introduce the Quadrant Theory, a powerful system for understanding different aspects of self, navigating emotional cycles, and achieving balance in all areas of life.

They also explore the role of small wins in personal growth, the science of neuroplasticity, and how ketamine-assisted therapy is helping people move past deep-seated mental blocks. Through their own experiences and insights, Em and Scott provide listeners with practical tools to shift their mindset, rewire their brains, and step into their true potential.

🔹 Episode Highlights

[0:35] – Picking up where part one left off: Why small steps lead to big transformation
[3:06] – Shifting identity: Why change isn’t just about habits, but who you are
[3:59] – The Quadrant Theory: Understanding the four quadrants of self and how they shape mindset
[6:30] – The science behind ketamine therapy and how it’s helping people rewire thought patterns
[14:38] – Breaking old cycles: How the brain creates and reinforces identity
 [20:50] – The importance of balance: Why all four quadrants are necessary for growth
[29:33] – Practical ways to apply the Quadrant Theory in daily life
[36:12] – Final reflections: Taking full responsibility for personal transformation

This episode is packed with deep insights and practical strategies for anyone looking to break free from old patterns and step into a new version of themselves. 

If you found value in this conversation, be sure to leave a five-star rating, write a review, and share it with someone who needs to hear this message! 🚀

Listen to Em Hollis's Guest Appearance on Breathwork Magic!

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

To Connect with Em & Scott:

~ Youtube

~ https://theartoflookingin.com/ 

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Manders Mindset returns with an eye-opening conversation featuring Em Hollis and Scott Sunderland, founders of The Art of Looking In. As educators, coaches, and mentors, they guide others in uncovering their true potential but their own journeys of transformation are what make their work so powerful.

Scott shares his remarkable story of overcoming complete paralysis through visualization and mindset shifts, while Em opens up about her decade-long battle with addiction and the profound inner work that led her to healing. They dive deep into how childhood experiences shape subconscious beliefs, the ways in which the mind creates reality, and the power of taking full responsibility for personal transformation.

This first part of a two part conversation is filled with raw honesty, powerful realizations, and insights that will challenge listeners to look inward and take control of their own stories.

🔹 Episode Highlights

[0:38] – Manders Mindset returns! Why taking a break can be the best way to move forward.
 [1:57] – Meet Em Hollis & Scott Sunderland: Founders of The Art of Looking In.
[3:41] – Exploring identity: Who are we at our core?
[7:34] – Scott’s journey: From total paralysis to walking again through the power of the mind.
[20:18] – The mind-body connection and how beliefs shape physical reality.
[30:37] – Em’s battle with addiction and the mindset shift that changed everything.
 [43:57] – The life-changing retreat that brought Em and Scott together.
 [53:55] – Why real transformation requires stepping into the unknown.

Whether you're facing health challenges, addiction, relationship difficulties, or simply feeling stuck in old patterns, this episode offers both practical wisdom and profound hope. As Scott beautifully states in his closing words: "Whatever you're looking for...happiness, healing, transformation, it exists for you. So go find it."

Listen to Em Hollis's Guest Appearance on Breathwork Magic!

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple)

To Connect with Em & Scott:

~ Youtube

~ https://theartoflookingin.com/ 

Feedback on the show? Send us a message!

Every achievement...whether in fitness, career, or personal growth comes at a cost. Success doesn’t happen without sacrifice, and this solo episode of Manders Mindset dives deep into what it truly takes to reach your goals.

From quitting a stable job to embark on a transformational journey in Bali to working overnight shifts to create a better future, this episode explores real-life examples of making tough but necessary choices. Listeners will be encouraged to reflect on their own aspirations and ask: 

What am I willing to give up to get what I want?

Episode Highlights:

[1:15] - The connection between sacrifice and success
[3:20] - How a last-minute trip to Bali changed everything
[5:16] - Leaving a stable job for personal transformation
[7:28] - Making short-term sacrifices for long-term rewards
[9:20] - How temporary discomfort leads to bigger achievements
[10:29] - Small sacrifices that add up over time
[11:25] - Recognizing which sacrifices are worth making

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple)

Manders Mindset returns from hiatus on March 10th...stay tuned!

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In this episode of Manders Mindset, Amanda Russo is joined by Meghan Escobar, a Master Breathwork Detox Facilitator, who opens up about her transformative journey through trauma, addiction, and healing. From a turbulent childhood to breaking generational cycles, Meghan shares how Breathwork became the tool that shifted her mindset and ultimately her life.

Together, Amanda and Meghan explore the power of choice in personal transformation, emphasizing that true change must come from within. Meghan discusses overcoming addiction, the importance of self-accountability, and how setting boundaries has been a cornerstone of her healing journey. Her raw honesty about breaking cycles and leading with love will leave you inspired to reflect on your own path and take the steps to explore something new.

If you’re ready to shift your mindset and embrace the unknown, this episode is a must-listen.

Episode Highlights:

~ [0:23] Meet Meghan Escobar: Breathwork Detox Facilitator and mentor.
~ [1:39] Unpacking childhood trauma and Meghan’s journey to break family cycles.
~ [6:17] How Meghan overcame addiction and began her healing journey.
~ [17:59] Experiencing her first transformative Breathwork session virtually.
~ [20:53] From participant to leader: Meghan’s path to becoming a Breathwork facilitator.
~ [31:19] Exploring the power of choices versus change in recovery.
~ [48:01] Why boundaries and self-care are essential for growth.
~ [55:29] Meghan’s advice: “You miss 100% of the shots you don’t take.”

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess

Follow & Support the Podcast:
~ Instagram: @MandersMindset
~ Join the Manders Mindset Facebook Community HERE!

~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)

To Connect with Meghan:
~ Connect with Meghan Escobar on Instagram: @TheEmotionalAnchor
~ Follow Meghan on Facebook: Meghan Escobar

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In this episode of Manders Mindset, Amanda Russo sits down with Mallory Kiersten, a self-love and "unstuck-yourself" coach who helps recovering perfectionists and people pleasers reclaim their pleasure and fully embrace their authentic selves.

Mallory introduces us to the fascinating world of the Erotic Blueprints, a framework that’s often described as the “love languages” for intimacy and connection. She breaks down the five blueprints—Energetic, Sensual, Sexual, Kinky, and Shapeshifter—and shares how understanding these types can help you invite more joy, passion, and self-expression into your life.

Key topics discussed include:

• Why pleasure isn’t something you need to “earn” and how to embrace it daily.
• The five Erotic Blueprints and how they apply both inside and outside the bedroom.
• Letting go of societal expectations, shame, and perfectionism to live authentically.
• How small shifts in self-talk can radically change your relationship with yourself.
• The role of safety in creating space for joy, creativity, and connection.

To Connect with Amanda:
~ linktree.com/thebreathinggoddess
~ Instagram @thebreathinggoddess
~ TikTok @thebreathinggoddess
~ Join the Manders Mindset Facebook Community HERE!
~ Follow Manders Mindset on Instagram HERE!
~ Explore Amanda’s NEW podcast: Breathwork Magic(Available on all major platforms or you can listen on Apple!)

To Connect with Mallory:
Website: MalloryKiersten.com
Instagram: @thejoygoddess
Facebook: Mallory.Kiersten.888

Learn more about the Erotic Blueprints: Take the Erotic Blueprint Quiz HERE!