Overweight already? Maybe for too long? You can, yes, you can lose weight, a lot of weight. How did I know? I’ll tell you in this episode.

Frankie is my neighbour’s kid, who is 19. He plays baseball and football. Three years ago he weighed 344lb, and now 233lb. When I asked him how he successfully lost over 100lbs, he told me his personal story. To celebrate Frankie’s amazing achievement, today we are learning to make Mango Peach Lassi, a super easy and healthy smoothie. Let’s listen together.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Marcus Stroman

https://en.wikipedia.org/wiki/Marcus_Stroman