The world we experience is based on our thoughts.  Learning to be aware of our thoughts and how to direct them can help us shift the world we experience in life.  How does meditation help?

In this new year, let us give ourself a fresh start. This starts with our relationship with ourselves.

In this episode, enjoy this reflective story as you let go of the old vision of yourself & embrace a new one - one that is based in the spiritual truth of who I am. 

What are the elements of decision making? What does it look like in my inner world?   Mastering the art of decision making without worry and with complete trust can be essential to determining our bright future.  You may be surprised to know that the first step is to stop thinking about it.  Learn a completely different approach to decision making.

Is it possible to love ourselves or others when we are still unclear about who we really are? Let’s look from a higher perspective and see how beautifully simple and easy it is to love ourselves and others from a place of deeper understanding and experience.

Would you like to experience a light & happy mind? When you learn to use guest consciousness, you become internally free from attachments.  In this consciousness, you are involved with but not influenced by life.  Living with this perspective allows us to live with gratitude and clarity. Join us as we explore this.

We have a sophisticated and elaborate healthcare system and many choices in alternative medicine. However, over the past several decades, we witnessed worldwide an ever-increasing need of healthcare workers, medicine, medical equipment, etc., etc. It appears unending. 
It may be useful to revisit our approach to health and healthcare. Are there aspects to health that we are overlooking?
Join us for a rich exploration into the spiritual dimension of health.

Feeling Inner Peace with Judi Rich

Explore that delicious experience of just being at peace with this open eyed guided meditation. This will enable you to naturally integrate this state of inner peace into any moment during the day.

A simple meditation to relax your body, to become aware of the real self, and experience inner peace.

Most of us live our lives as if we are on an emotional roller-coaster; reacting to every scene in front of us as if others are in charge of our happiness.  How do we take charge of our own mind and our own happiness?