Manifest + Chill

By Tracy Ftacek

Manifest + Chill® is a podcast for high-achieving women who are done hustling their way to success — and ready to build lives and businesses from alignment instead of burnout.

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FAQs about Manifest + Chill:

How many episodes does Manifest + Chill have?

The podcast currently has 40 episodes available.

Manifest + Chill episodes:

August 13, 2025 "Why High Achievers Struggle with Rest: Permission to Pause"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s your manifestation superpower?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Learn more about my Tulum retreat November 10th -14th, 2025
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
17min
August 06, 2025 Your Business Needs You to Stop Showing Up - Permission to Pause
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s your manifestation superpower?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
22min
July 30, 2025 “Permission to Pause: When Burnout Becomes Your Body’s SOS Signal”
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s your manifestation superpower?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
18min
July 22, 2025 "Fear Dressed Up As Perfectionism"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s your manifestation superpower?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
17min
July 14, 2025 The Real Strategy (and why good vibes aren't enough)
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s your manifestation superpower?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
14min
July 10, 2025 The Universe is rigging the game in your favor
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s your manifestation superpower?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
22min
July 09, 2025 The invisible results that matter most
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
23min
July 08, 2025 Choosing your inner circle of voices
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my new program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
11min
July 07, 2025 Do we dare believe life could be better?
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my new program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
15min
July 04, 2025 Manifest and Chill introduction
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my new program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The SHIFT
https://www.tracyftacek.com/the-shift-1
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
Learn more about my Tulum retreat November 10th -14th
https://tracyftacekllc.samcart.com/products/manifest-and-breathe

...more
1min

FAQs about Manifest + Chill:

How many episodes does Manifest + Chill have?

The podcast currently has 40 episodes available.