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Hi Angels,

Episode 40 has landed and it's been an epiphany to say the very least! Could you be blocking your manifestation because you subconsciously don't feel ready to receive it?! Mind blown. Let's get into this because there are so many way blocks can manifest if your subconscious is not on the same page as you - I'll talk you through how this can look and I'll give you my free writing practice to help you make sure you are in your receiving energy so you can welcome all the gorgeous abundance the Universe is waiting to give you.

I hope you guys enjoy the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!

Don't forget you can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at [email protected] 

Have a beautiful week my loves!

Love Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Angels,

Today we are talking about Imposter Syndrome - this is extremely common amongst women (vs men) and involves feelings of not deserving your accolades or somehow having duped others into believing you are smarter than you actually are. 75% of women are reported to have suffered with this, with cumulative effects leading to burnout and depression!

I'll talk you through the early childhood dynamics that psychologists believe contribute to women experiencing imposter syndrome in later life, tell you about the characteristics of imposter syndrome so you can recognise whether you might be experiencing it yourself and of course I'll give you all the best ways you can begin to tackle this and step into owning and celebrating all your successes.

If you haven't already go check out my very first blog on my website - each blog post will be like a mini podcast on a brand new topic, so make sure you subscribe so you never miss one! Just click here to have a read.

You can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at [email protected] 

I hope you guys enjoyed the episode - If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!

Have a beautiful week my loves!

Love Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Angels,

Well the moon is in scorpio (apaz), I've nursed myself back to health from a 3 day hangover (who the f*ck invited bottomless brunch please?!) and we are back for episode 38.

This week I have had some of my old anxious feelings resurface and so I returned to the only thing that's ever really worked for me in managing my anxiety - EFT Tapping. I wanted to share this with you guys this week as I know so many of us suffer with anxiety and I honesty can't stress enough how much this technique worked for me - it is literally the reason I was able to come of my anxiety medication!

In this episode I'll explain what EFT is, the 5 stages of the process and share my experience and my top tips for getting the best results. I hope you guys find this episode valuable, I truly believe you will!

You can sign up for my 1:1 coaching programme 'The Flow Up' now enrolment is open for May - just visit my website sarahlouiseknutsen.com for all the info. Any questions just DM me via Instagram (@manifestfirewithsarah) or email me at [email protected] 

Thank you so much for listening, without you guys there would be no pod, its all for you gorge gobs! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!

Have a beautiful week my loves!

Love Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Beloveds,

The Podcast is a year old! Happy Birthday my little baby! Where has the year gone? Looking back it seems it went in a blink of an eye - and was certainly filled with ups and downs for me personally! However, the pod turning a year old is something I want to celebrate - I am so very grateful for every single one of my listeners, every download, every share - everything. It means the absolute world to me that this podcast is impacting lives positively and it really makes it all worthwhile - thank you Angels x

This episode is a little chaotic gang - I just raw dogged it with no notes as I just wanted to express my gratitude for a great year and give you the very first sneak peek at my new 1:1 coaching Programme - ' The Flow Up' - I have poured my heart into creating this 4 week 1:1 coaching Programme and I know it will change lives. I talk more about the Programme in this episode but for more details about what it involves and if you'd like to enrol just click here.

Also, in a lovely display of 'Divine Timing' my brand new website is launching today too, on the pod's birthday! My website will tell you all about my coaching programmes and courses and you can also access the podcast from there, there is also a blog that I will regularly update so make sure you bookmark it! Go and check it out and subscribe to my email list so you can be in the know when anything new drops including freebies and giveaways - www.sarahlouiseknutsen.com 

Thank you so so much once again for all your support over the last year - I'm so excited what the next year will bring! If you would like to show your support for the pod please leave me a review (if you are listening on Apple) or like, rate and share the pod on socials. Thank you so much!

Have a blessed week gang, I appreciate every single one of you x

Love Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hello Angels!

Well have I got a treat for yous today! My first ever pod collaboration with the lovely Sophie from The Spirit of The Rose Podcast. Sophie is a tarot reader and manifestation and astrology podcaster. Sophie has infectious energy and is super inspiring as a soul-led entrepreneur and fellow solo mama! I know you guys are going to love her!

Sophie and I wanted this episode to simply be an inspiring conversation between friends and I hope that comes across to you guys. In this episode we touch on how our manifestation journeys started, our favourite tools and techniques, how our spiritual beliefs impact the way we parent our daughters and how manifestation inspired us to pursue our dreams.

A minor note to say we know the audio isn't perfect on this episode but we just needed to share it as we were too excited! If you guys like what you hear then we will do more episodes in this 'Girl Talk' series and promise to sort the sound out for you guys (tech phobes stand up lol). So please let us know what you think!

Make sure you follow Sophie on instagram, you can find her @sophie_tarot6

If you like this episode I would be so grateful if you could take 2 mins to leave me a review - I love to hear your feedback and reviews help the pod reach a wider audience.

Have a blessed week gang, 

Love Sarah Louise xx

Get your Manifest Fire weekly planner and gratitude journal here.

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi my Angel queens,

This week I want to talk about comparison - comparison truly is the thief of joy! But let's face it, comparing ourselves to others is something we are all guilty of, especially in this age of social media obsession! Let me talk you through how to navigate those negative feelings comparison can bring up and to transmute them into something positive.  You don't want to miss this one!

I'd be so grateful if you could take 2 mins to leave me a review if you found this episode valuable - I love to hear your feedback and reviews help the pod reach a wider audience.

Have a fab week my loves, god speed for the remainder of the half term mamas!

Love Sarah Louise xx

Get your Manifest Fire weekly planner and gratitude journal here.

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Angels!

After tonsillitis nearly took me out I am back! And this week I am prodding you a little bit and asking you hun, are you settling?

This week I want us to do a little self exploration and figure out if there are parts of our lives that aren't in alignment, areas where we are settling. In this episode I am going to give you my game changer question that will help you figure out if you are settling and where in your life. And this is so crucial because, as I explain in the episode, settling means you are not being the fullest version of you - and if you don't step into this, you will never be fulfilled, even if you manifest like a motherf*cker. So come have a little introspective moment with me this week gang, it might just change everything!

I'd be so grateful if you could take 2 mins to leave me a review if you found this episode valuable - I love to hear your feedback and reviews help the pod reach a wider audience - so please help ya girl out!

Have a beautiful Easter break gang x

Love Sarah Louise xx

Get your Manifest Fire weekly planner and gratitude journal here.

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Angels!

We are now balls deep in MONEY MARCH and in this episode we are talking about some of my fave ways you can begin to attract more money and wealth into your life today. The methods I talk about today are all tried and tested by me, most are free and take very little time daily but can have a huge impact on your mindset and your ability to create and attract the wealth you want. I'll talk you through my money gratitude practices, how to tune into abundance through nature, and introduce you to the concept of mini upgrades to help you access the level of wealth and luxury you know you are born for - so get excited!

Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources so make sure you are following my instagram to you can find out how to get hold of these.

I'd be so grateful if you could take 2 mins to leave me a review if you liked this episode,  every reviews helps my little pod grow and I'm so grateful for all the feedback from you guys.

Have an amazing week my Angels!

Love Sarah Louise xx

Get your Manifest Fire weekly planner and gratitude journal here.

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Angels!

It's the 2nd episode of MONEY MARCH and we are talking about money blocks or limiting beliefs and how to heal them. Since childhood you have been absorbing money beliefs from those around you and these have formed the basis, along with your own lived experience, of your relationship with money. If you financial circumstances are not currently where you would like them to be then the first step to making real and lasting change is to examine your relationship with money and why it is how it is. 

Today we are going to do just that by diving in to some introspective journalling and identify what our own personal limiting beliefs around money are (and I'll share some of mine!) and I will give you a couple of exercises to help you begin to heal and clear these so you can begin to step into the financial reality you want to create for yourself.

Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources over the next few weeks so follow my insta so you can find out how to get hold of these.

I'd be so grateful if you could leave me a review if you liked this episode, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.

Have an amazing week my Angels and all my mamas have a beautiful Mother's Day!

Love Sarah Louise xx

Get your Manifest Fire weekly planner and gratitude journal here.

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi my Angels!

It's MONEY MARCH here on the podcast and every episode this month is dedicated to everything wealth and money! Yes huns we are manifesting our rich b*tch lives in 2024!

Today's episode is an introduction to money and Law of Attraction - I'll talk you through the basics of how the Law of Attraction operates in relation to wealth creation and how you can prime yourself to attract money effortlessly. It all comes down to energy - money is operating on a specific vibrational frequency and to attract it, we need to match that frequency - I'll explain all about this and give you a couple of exercises to do begin to call in your dream financial reality!

Come and join me on Instagram @manifestfirewithsarah as I'll be giving you some more money and wealth creation resources over the next few weeks so follow my insta so you can find out how to get hold of these. 

I'd be so grateful if you could leave me a review if you liked this episode, I'd love to get the podcast heard by more listeners and every reviews helps my little pod grow.

Have a beautifully abundant week angels!

Love Sarah Louise xx

Get your Manifest Fire weekly planner and gratitude journal here.

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!