Manifest Your Best Life

Episode 32: In this heartfelt episode, I’m joined by Linda Rowley — a wellbeing consultant with over 20 years of experience in mental health and positive psychology.

Linda has also been a special part of my personal journey, and this conversation is one that feels deeply meaningful.

We explore ambiguous loss, self-compassion, and how to support your mental health through life’s most uncertain and challenging moments — while learning to hold both grief and hope 🤍

💛 A Gentle Note: This episode includes discussion around grief, loss, and death. Please listen with care.

🤍This conversation is general in nature, and just a reminder to always seek the advice of your trusted health practitioner before commencing any new exercise or dietary regime.

🎧 Loved this episode? Share it with someone who might need it and follow Manifest Your Best Life on Facebook or @manifestyourbestlife44 on Instagram for more.

Linda's Website can be found here - Career, mental health and wellness coach | Linda Rowley Consulting | Victoria

There are some great resources for people who are seeking to make lifestyle changes.

The Food and Mood centre have wonderful resources: https://foodandmoodcentre.com.au/

University of Chicago article on the neuroscience of manifesting: https://news.uchicago.edu/manifest-your-future-using-neuroscience-james-doty

The PRESENCE Model – people can contact Linda at [email protected]

For Workplace Wellbeing Resources, my Workplace Wellbeing Natters website has a range of resources: https://www.workplacewellbeingnatters.com.au/

Thanks so much for listening,

Lee 💞

Episode 31: In this episode, I’m joined by the beautiful Amy, a naturopath who is passionate about helping people heal from the inside out.

We dive into a powerful conversation around natural health, the mind-body connection, and how supporting your body holistically can have a profound impact on your overall wellbeing.

Amy shares her knowledge and experience as a naturopath, along with practical insights into how we can better support our bodies through naturopathy, lifestyle, and awareness.

We also explore how mindset plays a role in our health journey, and how tuning into your body can guide you toward healing.

This is such an empowering conversation if you’re wanting to feel more connected, balanced, and in control of your health.

In this episode, we cover:

• ​What naturopathy is and how it works
• ​The importance of the mind-body connection
• ​How stress and emotions impact the body
• ​Simple ways to support your health naturally
• ​Perimenopause and Menopause transition
• ​The connection between mindset and healing
• ​Listening to your intuition and your body​

Thank you so much, Amy, for sharing your wisdom and being part of this conversation 💛

Amy’s website - https://knoxintegrativehealth.com.au/

Amy’s. Facebook page - https://www.facebook.com/share/1CVZzTyLe3/?mibextid=wwXIfr

If you enjoyed this episode, please subscribe, rate, and review on Apple Podcasts or Spotify so you’re notified each time I release a new one.

You can find me on Instagram at @manifestyourbestlife44 and on Facebook at Manifest Your Best Life.

Thanks so much for listening,

Lee x ✨

Episode 30: Signs Your Manifestation Is On Its Way

Have you ever wondered if your manifestation is actually working… even when you can’t see it yet?

In this episode, I share the subtle (and sometimes magical) signs that your desires are aligning and on their way to you — from feeling calmer and more grounded, to synchronicities, spiritual signs like rainbows, dragonflies, and meaningful songs, and that deep inner knowing.

This is your reminder that things are always shifting behind the scenes… and you are closer than you think ✨

💫 Tune in to learn how to recognize alignment, trust the process, and receive with ease.

You can follow me on Instagram or Facebook - Manifest Your Best Life or @manifestyourbestlife44

Lee x

Episode 29: In this episode, we explore one of the most powerful shifts in manifestation — moving from wanting your dreams to truly believing they are already yours.

Learn how to step into the energy of certainty, trust the process, and align your thoughts and emotions with the life you desire.

This episode will guide you to:

• ​Shift from doubt into belief
• ​Feel the energy of already having your desires
• ​Use simple mindset and visualisation techniques to attract what you want

✨ Ready to go deeper? Check out my Autumn Reset Manifesting Masterclass

All the links are here - https://linktr.ee/leemackay44

Lee x

Episode 28: Discover Your Energy Type: How Human Design Can Help You Manifest Your Best Life

In this episode, I introduce the basics of Human Design and how understanding your unique energy type can help you manifest with more ease and alignment.

We explore the 5 energy types — Generator, Manifesting Generator, Manifestor, Projector, and Reflector — and how each one is designed to move through life differently.

If you’ve ever felt like you’re forcing things or doing manifestation “wrong,” this episode will remind you that your path is unique — and alignment is the key.

All of the links to my Manifesting Masterclasses and social media are here - https://linktr.ee/leemackay44

Lee x

Episode 27: Creating a Desire Statement for Manifesting

In this episode of Manifest Your Best Life, Lee shares how to create a powerful Desire Statement — a clear, present-tense declaration of the life you want to manifest.

Learn how aligning your thoughts, emotions, and identity with your desires can help shift your energy and open you to new opportunities.

Plus, enjoy a short, guided visualisation to help you connect with the future you are creating.

✨ Align. Attract. Receive.

All the links are here - https://linktr.ee/leemackay44

Lee x

Episode 26: Have you ever set big New Year goals… only to feel off track a few months later?

In this episode of Manifest Your Best Life, I’m sharing why I no longer rely on yearly goal setting — and instead, align my manifestations with the seasons.

You’ll learn how quarterly check-ins can help you stay aligned, grounded, and connected to what you truly want — without the pressure of “getting it all right” for an entire year.

I also introduce my Seasonal Manifestation Masterclasses, designed to guide you through each phase of the year — starting with the Autumn Reset Masterclass, available now on-demand.

If you’re feeling stuck, overwhelmed, or out of alignment… this episode is your gentle reset.

You can find all of the links to my Masterclasses and social media are here -https://linktr.ee/leemackay44

Episode 25: In this episode of Manifest Your Best Life, Lee explores the power of Feng Shui and how the energy in your home can influence how you feel, think, and manifest.

You’ll learn how clearing clutter, creating flow, and being intentional with your space can help invite more calm, abundance, and positive energy into your life.

If you’ve been feeling stuck or ready for a reset, this episode will inspire you to shift your environment, so it better supports the life you want to create.

Follow the show so you never miss an episode and start manifesting your best life. ✨

You can follow the podcast on Facebook or Instagram at Manifest Your Best Life @manifestyourbestlife44

Lee x

Episode 24: Look for the Good — Even Here

In this heartfelt episode, Lee shares her journey of grief and healing after the loss of her daughter, Taylin. She explores how even in life’s darkest moments, we can find strength, gratitude, and the good that’s woven into our story.

What you’ll learn:

• ​How grief can be sacred and transformative
• ​Choosing how to respond to life’s hardest moments
• ​Finding growth, love, and alignment after loss

✨ Free masterclass Manifest Your Best Life and Links to socials — https://linktr.ee/leemackay44

Follow the podcast and share this episode with someone who needs a reminder: even here, there is still good.

Lee x

Episode 23: Trusting Divine Timing & Letting Life Unfold

Have you ever done the inner work, set your intentions, and still felt like life was on pause?

In this episode, Lee explores divine timing—what it really means, why delays aren’t denials, and how trusting the timing of your life can soften your energy and make manifestation feel easier and more natural.

You’ll learn how to release pressure, stay aligned while you wait, and recognize the signs that you’re exactly where you need to be. The episode finishes with a short, guided meditation to help you trust, relax, and let life unfold.

Affirmation:

“I trust the timing of my life. Everything is unfolding perfectly for me. I am supported.”

✨ If this episode resonated, follow the podcast, leave a review, or share it with someone who might need this reminder today.

All the links to courses, Facebook and Instagram are here- https://linktr.ee/leemackay44

Lee x