In this episode, we diving into practical tips on how to maintain what you have achieved throughout the year and not waste your effort this holiday.

Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches here  

Download the Fitness Mindset Journal: here

In this episode, we will explore how you can build your body/physique from a place of self-love, appreciation, and kindness for your body and some practical ways to start doing that.

Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe

In this episode, I share the practical ways affirmations can reshape your mindset, boost your motivation, and help you tackle those days when it’s hard to stay on track. Things mentioned in the podcast:

Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe_

In this episode, you are going to learn 10 practical and easy tips to spice up your fitness or workout routine this fall 

 

Follow me on Instagram and TikTok at ruthazikiwe _ and YouTube at ruthazikiwe for more lifestyle and fitness tips

In this episode, we uncover the simple yet powerful secret to fat loss: walking! Tune in to learn how adding a little movement to your day can transform your energy, recovery, and results—without overcomplicating your routine. 

Follow me on Instagram at ruthazikiwe_and YouTube at ruthazikiwe for more lifestyle and fitness tips and updates!

In this episode, we'll discuss the importance of adding movement to your morning routine and how it can positively impact your day. I'll also share my own struggles with staying active and how I overcame them by visualizing the life I wanted. Join my fitness journey series to learn more.

Welcome to 'The Glow and Go Diaries" by Ruth! This podcast dives into Ruth's fitness journey, where she shares the highs, lows, and lessons learned. Ruth opens up about mindset shifts, overcoming external influences, and the power of consistency. You'll get practical tips, motivation, and real talk about the challenges of staying on track. It's a candid and relatable guide to help you stay motivated and reach your fitness goals.