This week we are talking all things manifesting and you'll be pleased to know it isn't all woowoo bullshit and is actually rooted in neuroscience.

I'll talk you through my own process and examples of how I manifest the things I want into my life. Clearly I got a bit passionate about this topic given the length of this episode! 

Process:

- Declutter
- Be Clear
- Align/Visualise/Believe
- Action
- Surrender 

Some of the resources I talk about in the episode are below:

F*ck You Chaos - Book

Light Is the New Black - Book

Dr Tara Swart - Neuroscientist

Carol Dweck - Developing A Growth Mindset - Video

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: [email protected]

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.