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Have you ever caught yourself saying…

“Right. Monday I’m starting again.”

“Next week I’ll be better.”

“After half term I’ll sort it.”

But what if the issue isn’t the week?

What if it’s the standard you’ve been allowing?

In this episode, we’re diving into what it really means to raise your standards — in your health, relationships, money, business, motherhood and self-worth.

Because manifestation isn’t about vision boards alone.

It’s about the energetic line you draw and say:

“This is the level I operate at now.”

We’ll talk about:

• Why growth feels uncomfortable before it feels powerful

• Why busy mums settle when they’re exhausted

• How lowering your standards blocks your manifestations

• The identity shift required to call in your next level

• And how to energetically raise your standard TODAY (not Monday)

If you’ve been feeling restless, done with breadcrumbs, and ready to step into your next-level energy — this one is for you.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

In this deeply honest episode, we explore the powerful connection between chronic pain, trauma, and the nervous system — and why the body often holds onto experiences long after the moment has passed.

After attending my first talk therapy session, it opened my eyes to something many women quietly live with… pain that isn’t “just physical,” but emotional, stored, and waiting to be acknowledged.

We talk about how trauma can live within the body, the importance of listening to what your body is trying to tell you, and why healing is not about “fixing” yourself — it’s about supporting your nervous system and creating safety within.

I also weave in the role of intimacy, connection, and emotional closeness, and how these can be impacted when you are living in a body that feels constantly on alert.

This episode is an invitation to soften, to release what you no longer need to carry, and to remember your body is not working against you… it is working for you.

And of course, we bring manifestation into the conversation too because healing begins the moment you decide you are worthy of feeling good, safe, and supported.

If you’ve ever felt misunderstood in your pain, disconnected from your body, or exhausted from pushing through…

This episode will feel like a deep exhale.

✨ You are not broken.

✨ Your pain is valid.

✨ And healing is possible.

Lyndsay x

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

Have you ever had that quiet feeling that your life still fits… but somehow you don’t fit inside it the same way anymore?

Nothing is necessarily wrong — but something feels different.

You feel restless.

You crave more.

Your tolerance for negativity has dropped.

The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable.

If this is you, hear this clearly:

This is not ingratitude — this is expansion.

You are not becoming difficult.

You are becoming aligned.

In today’s episode, we’re talking about one of the biggest signs of personal growth — outgrowing the version of you that once kept your life safe, but may now be keeping you small.

Because growth rarely arrives loudly.

It often begins as a whisper… a quiet discomfort nudging you toward the next version of yourself.

In this episode, I cover 

• How to recognise the signs you’re evolving
• Why restlessness can be a signal of growth
• The power of self-awareness and recognising your worth
• Letting go of what no longer aligns
• Why gratitude and ambition can coexist
• Trusting yourself as you step into a new chapter

Signs You’re Outgrowing Your Old Life:

• You feel restless even when life looks “fine”
• You crave deeper, more meaningful conversations
• Surface-level connections no longer fulfil you
• You’re more protective of your energy
• You no longer tolerate negativity
• You recognise your value without needing external validation

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

When was the last time you truly switched off?

Not scrolling… not multitasking… not mentally planning tomorrow — but genuinely rested.

In this powerful and deeply relatable episode, we’re talking about the invisible load of motherhood — the constant mental responsibility so many mums carry every single day without recognition.

From remembering school emails to managing emotions, running a home, supporting everyone else, and still trying to show up for your own dreams… it’s no wonder so many women feel mentally exhausted.

But here’s the truth — you are not failing, and you are absolutely not alone.

This episode is your gentle reminder that motherhood was never meant to erase you… and that support, calm, and breathing space are not luxuries — they are necessities.

If you’ve been feeling stretched, overwhelmed, or quietly drained, this conversation will help you feel seen, understood, and lighter.

Top Tips to Lighten the Invisible Load:

✨ Stop managing everything alone

You don’t have to hold the entire household in your head. Delegate, ask for help, and release the pressure of doing everything perfectly — done is often more than enough.

✨ Close some of those mental tabs

Not everything is urgent. Not everything is your responsibility. Start each day by asking, “What actually matters today?”

✨ Lower the invisible standards

You do not have to earn rest. Rest is not a reward — it is a basic human need.

✨ Create micro-moments of reset

Small pauses regulate your nervous system more than you realise. A deep breath, a quiet cup of tea, five minutes outside — these moments count.

✨ Remember that you matter too

Not just as a mum, but as a woman and as a person. Your needs are valid.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again?

In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long.

You’ll learn the difference between being tired and being truly burnt out, how chronic sleep deprivation impacts your body and mood, and the warning signs your nervous system may already be giving you.

I also talk about the moment you must stop pushing through and start supporting yourself — without guilt.

Because strength isn’t about carrying everything alone… it’s about recognising when you need care too 🤍

Inside this episode:

✨ Tired vs burnout — and why they are NOT the same

✨ The hidden impact of sleep deprivation

✨ Emotional and physical red flags you shouldn’t ignore

✨ Why rest is productive, not lazy

✨ Simple ways to step in before you reach breaking point

Reminder: You are allowed to support yourself BEFORE you collapse.

If this episode resonates, share it with a mum who needs permission to slow down — and remember, you don’t have to earn your rest 💫

This podcast is sponsored by the MyNara App, 

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment

If you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍

Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it often leaves you exhausted and stuck in your head.

In this episode, i talk about:

• what overthinking really is (and why so many mums experience it)
• the difference between overthinking and intuition
• how overthinking affects your energy and manifesting
• gentle, realistic tools to calm your mind without forcing or fixing

You’ll learn simple ways to ground yourself, set boundaries with your thoughts, and return to a calmer, more aligned state — even on busy, emotional days.

If you’ve been replaying conversations, worrying about things that haven’t happened yet, or feeling mentally drained for no clear reason, this episode will help you breathe, soften, and trust yourself again.

You’re allowed peace — even now 🤍

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

Before we rush into a new month with more goals, more pressure, and that familiar “I should be doing better” feeling… this episode is an invitation to pause.

If this month felt heavy, emotional, messy, or just a lot — you’re not behind. You’re human.

And this episode is your permission slip to reset gently.

In today’s episode, I’m sharing a calm end-of-month reset specifically for mums — one rooted in compassion, reflection, and soft manifestation, not hustle or guilt.

WHAT I COVER IN THIS EPISODE

1. What didn’t work this month (without guilt)

Lets talk honestly about plans that didn’t stick, energy that dipped, and those moments of thinking “why can’t I just get it together?”

The reframe:

Nothing failed — it gave you information.

This isn’t about beating ourselves up. It’s about noticing what didn’t fit anymore!

What I’m releasing as a mum

We reflect on releasing:

• Unrealistic expectations

• Comparison (especially online)

• Doing everything for everyone

• Guilt for needing rest

Power reminder:

“I’m releasing the idea that I have to do motherhood perfectly to be doing it well.”

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

this episode, we’re exploring what low and high vibration actually mean in real life — especially for busy mums who are juggling a lot behind the scenes. I talk through how to recognise when you’re operating from survival mode, why low vibration isn’t failure but often exhaustion or nervous-system overload, and how this impacts your energy, decisions, and manifestation. You’ll learn how to gently shift from low to high vibration by regulating your body first, changing the questions you ask yourself, and taking small, aligned actions that support you rather than drain you. This episode is about raising your frequency in a way that feels safe, realistic, and grounded — without forcing positivity or pretending life isn’t hard.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

Manifest Journal

https://amzn.eu/d/hgqabsG

today’s episode, I’m coming from a place of deep gratitude.

Grateful for the downloads.

Grateful for the messages.

Grateful for the support around the article.

Grateful for every single listener who presses play and shares the podcast 🤍

And I wanted to talk about something important — because gratitude doesn’t mean we stop dreaming.

As parents, especially busy mums, we’re often told we should just be thankful and get on with it.

But here’s the truth:

✨ You can be grateful and still want more.

✨ You can appreciate where you are and plan where you’re going.

✨ Gratitude isn’t the end point — it’s the gateway.

In this episode, I talk about how gratitude opens the door, but action is what carries you through it.

Wanting more time, more freedom, more fulfilment, or more income doesn’t make you ungrateful — it makes you intentional.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood

Love to hear from you don’t be shy send me a message ✨

https://www.blogpreston.co.uk/2026/01/teenager-is-one-of-just-25-people-in-the-world-with-ultra-rare-neurodiversity/

In this episode, I’m sharing a really personal and important conversation — one that so many parents will recognise.

This episode is about fighting the system for our children.

About that deep gut feeling when you know something isn’t right — even when professionals can’t yet give you answers.

I talk openly about:

• Our journey towards diagnosis
• What MSL2 is, explained simply
• Why rare genetic conditions often take years to be identified
• The emotional toll of constantly advocating for your child
• The frustration, exhaustion, and strength that comes with navigating assessments, referrals, and systems that aren’t built for complexity

This episode isn’t about blame — it’s about awareness, validation, and letting parents know they are not imagining things, not being dramatic, and not alone.

If you’re a parent who’s ever been told to “wait and see” while your instincts scream otherwise — this episode is for you.

And if sharing our story helps even one family feel seen, supported, or encouraged to keep pushing for answers, then it’s worth it 💛

Thank you for listening, for sharing, and for helping raise awareness around rare genetic conditions like MSL2.

Please contact me for any support 

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. 

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Manifesting_through_Motherhood