Manifesting Wellness Podcast

In today’s episode, we dive deep into my personal journey of transforming my relationship with food — from feeling restricted and negative to developing a balanced, healthy, and positive outlook on food. If you've struggled with food and body image, or you've ever felt like food is your enemy, this episode is for you.

Today I Cover:

-My old belief system and why I thought I had to restrict myself in order to look a certain way. 

-The vicious cycle of dieting, guilt, and negative thoughts surrounding food and my body.

-My first experience with meal prepping was a huge failure — I still thought I had to eat bland and restrictive foods to achieve the body I desired.

-This led me to pursue a degree in Nutritional Science and Allied Health to truly understand food and how it affects the body.

-Knowledge became my power — it allowed me to rewrite my beliefs about food and nutrition. This led me to creating a sustainable lifestyle, where the byproduct was having my dream body. 

-Speaking to those who have struggled with a negative or restrictive relationship with food. I’m here to help you re-wire those beliefs and know that it’s possible to change your outlook and build a positive relationship with food.

-By changing your thoughts and focusing on balance, you can start to heal your relationship with food and create your lifestyle. 

Takeaways for Creating Better Eating Habits: 

1. Incorporate more whole foods: How can you start adding more whole foods into your daily meals? Focus on fruits, vegetables, whole grains, and lean proteins.
   

2. Eat the Rainbow: How can you start eating a wider variety of colorful foods? Eating the "rainbow" ensures you're getting a variety of nutrients from different fruits and vegetables.
   

3. What Can you Start Swapping Now: How can you start replacing processed foods and sugary options with healthier alternatives? Experiment with natural sweeteners, like fruit, and whole food swaps.

And much more!

⁠Download your Free 14-day ebook to Elevate your Wellness Journey⁠

⁠Higher Self App ⁠

⁠Join my 1:1 coaching⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching. 

In today’s episode of the Manifesting Wellness Podcast, Tara talks about the daily habits she has embodied to become her next level self!

Today I cover:

-How incorporating daily habits have changed my life.

-My morning routine for a successful day.

-Mindset shift I have made to create achievable habits.

-How I personally saw a lack of habits negatively impact my life.

-How I started visualizing my next level self and built her habits NOW.

And much more!

Download your free 14-day ebook to elevate your wellness journey

Join my 1:1 coaching

⁠Higher Self App ⁠

1st Phorm Supplements

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching. 

Buy My Cookbook HERE

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become 

JOIN THE MAGNETIC ERA HERE

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

Join our Community!

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

In today’s episode, we dive into one of the most transformative mindset shifts you can make: romanticizing discipline. Not forcing yourself… not hustling… but learning to fall in love with the habits that shape your highest self. Whether you’re working toward your dream body, healthier routines, or a more aligned lifestyle — this episode will show you how discipline can become the most romantic thing you do for yourself.

Key Takeaways

💫 Discipline isn’t punishment — it’s the highest form of self-respect.

💫 When you romanticize your habits, you want to show up.

💫 Confidence comes from evidence, not affirmations.

💫 You become magnetic by doing what the ideal version of you would do.

💫 Simple, beautiful, aligned actions compound into a completely new identity.

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.

Buy My Cookbook HERE

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become 

JOIN THE MAGNETIC ERA HERE

Ready to Start your Health and Wellness Journey? 

If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 

Join our Community!

Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 

In today’s episode, we dive into one of the most transformative mindset shifts you can make: romanticizing discipline. Not forcing yourself… not hustling… but learning to fall in love with the habits that shape your highest self. Whether you’re working toward your dream body, healthier routines, or a more aligned lifestyle — this episode will show you how discipline can become the most romantic thing you do for yourself.

Key Takeaways

💫 Discipline isn’t punishment — it’s the highest form of self-respect.

💫 When you romanticize your habits, you want to show up.

💫 Confidence comes from evidence, not affirmations.

💫 You become magnetic by doing what the ideal version of you would do.

💫 Simple, beautiful, aligned actions compound into a completely new identity.

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.