Hello my cosmic cuties! I take the time in this episode to formally reintroduce the podcast, the new name, artwork, and get right into manifestation. I know that many of us that are black and brown don't always identify with mainstream ways of manifesting. One of those reasons being because life is not rainbows and butterflies for us.

In this episode I discuss the ways to mitigate some of that negative emotion, a couple of activities you can do to work through affirmations you don't yet believe about yourself, and the way we should be using spirituality to navigate these times in our lives. I hope you find it useful!

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@thejudithgil on instagram - you can also book me in the link linktr.ee/judithgil