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Are you taking care of your energy the same way you take care of your body? ✨

You shower. You brush your teeth. You put on deodorant. You get dressed. You make sure you look and smell good…

…but what about your energy? 👀

In this episode of Manifesting Your Sparkle, we’re talking all about energetic hygiene and why it can be such an important part of your manifestation and healing journey. 🦋✨

I’m sharing some of the practices I’ve been using to cleanse, ground, and reconnect with myself, including breathwork, meditation, EFT, hypnotherapy, journaling, chakra work, and more.

I’m also getting REAL personal and sharing a powerful experience I had a few weeks ago during breathwork + a sacral chakra meditation that left me covered in goosebumps, in tears, and reminded me just how much our bodies can communicate with us when we slow down enough to listen. 🥹✨

We’re talking about:
 ✨ Releasing emotions instead of resisting them
 ✨ Learning to recognize when you’re carrying energy that isn’t yours
 ✨ Why healing isn’t linear
 ✨ Creating your own energetic hygiene practice
 ✨ Grounding and regulating your nervous system
 ✨ And how clearing what you’re carrying can create more space for the version of YOU who is ready to receive what you’ve been calling in

Because your manifestation journey isn't just about calling in the thing…

It’s also about becoming the version of you who can receive it. 💫

💕 Looking for clarity around a love connection? 💕

Whether you’re wondering what your person is thinking, feeling, where a connection may be headed, or simply want deeper insight into the energy surrounding your love life, come join me over at Butterfly Soul Goddess 222.🦋✨

I offer intuitive love readings designed to bring clarity, insight, and deeper understanding to the connections that have your heart wondering, “But what does this MEAN?!” 👀💕

If you’re ready to step deeper into feeling chosen, worthy, and magnetic in love, be sure to check out my Magnetic Love Ritual and grab your FREE Chosen in Love Activation while you’re there.

✨ Follow @ButterflySoulGoddess222 on Instagram & TikTok and come see what the cards have to say. 💗🔮

Ready to go deeper?

If you’re ready to shift your identity and truly embody the version of you who attracts abundance naturally, check out my Becoming Her E-Book — also linked below.

Angel Number & Advanced Angel Number Guides! Get your copies here ➡️ https://stan.store/Butterflysoulco

Grab your copy of Becoming Her now and start your transformation today!  

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

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How do your heart wounds shape the relationships you attract?

In this deeply personal episode, I'm sharing one of the biggest lessons I've learned on my healing journey: the way our unresolved heart wounds quietly influence the friendships, relationships, and connections we create.

Using some of the couples from this season of Love Island as real-life examples, we're diving into the core wounds that keep us stuck in unhealthy patterns, why we self-sabotage the very love we're asking for, and what it truly means to manifest healthy, aligned relationships.

I also open up about my own fear of abandonment and rejection, how it impacted one of the most meaningful friendships I've ever had, and the inner work that's helping me heal those patterns once and for all.

If you've ever wondered why you keep attracting the same types of relationships, why being triggered can actually be a gift, or how to begin choosing yourself without guilt, this episode is for you.

✨ In this episode, we'll cover:

• The core heart wounds that affect our relationships
• How abandonment and rejection show up in everyday life
• Why we self-sabotage healthy connections
• What Love Island reveals about attachment and emotional patterns
• Practical ways to begin healing and creating healthier relationships

🎁 FREE GIFT: Download my Chosen in Love Activation Audio to begin rewiring your subconscious for secure, healthy, and aligned love. ➡️ https://choseninloveaudio.aweb.page/chosen-love-activation

💖 Come hang out with me on Instagram & TikTok! Follow my new pages, @butterflysoulgoddess222, for daily tarot readings, love guidance, and empowering content to support your healing journey.

📖 Book Mentioned: Healing the Five Wounds of the Heart: Free Yourself from the Bonds of the Past by Dr. Marie Mbouni. ➡️ https://a.co/d/0j7BKeUr

If this episode spoke to your heart, be sure to subscribe, leave a review, and share it with someone who needs this reminder: healing your heart changes everything.

Ready to go deeper?

If you’re ready to shift your identity and truly embody the version of you who attracts abundance naturally, check out my Becoming Her E-Book — also linked below.

Angel Number & Advanced Angel Number Guides! Get your copies here ➡️ https://stan.store/Butterflysoulco

Grab your copy of Becoming Her now and start your transformation today!  👉 https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

Send us Fan Mail

Have you ever wondered if crystals are more than just beautiful rocks?

In today's episode of Manifesting Your Sparkle, I'm diving into one of my favorite spiritual tools and sharing how crystals have supported me throughout my manifestation and healing journey.

In this episode, we'll explore:

✨ What crystals are and where they come from
 ✨ How crystals can amplify your intentions and manifestations
 ✨ My personal journey with crystals and becoming a Certified Crystal Practitioner
 ✨ A brief explanation of connection between crystals and the chakra system
 ✨ Some of my favorite crystals and their energetic properties
 ✨ Simple ways to begin working with crystals, even if you're a complete beginner

Whether you're crystal-curious or already have a growing collection, this episode will inspire you to deepen your connection with these beautiful gifts from the Earth and incorporate them into your own spiritual practice.

A quick little note before you dive in: Thank you so much for your patience and grace with the audio quality at the beginning of this episode. You may notice a bit of background fan noise, which I chose to keep in while recording. My neighbors happened to be particularly noisy that day, and I figured a gentle fan in the background would be much more peaceful than loud bangs and unexpected thuds making their way into the episode. Thank you for understanding and for being here with me — I appreciate you more than you know! 💖

If you loved today's episode, be sure to subscribe, leave a review, and share it with a friend. If this episode inspires you to start your own crystal collection, I'd love to see it! Come say hello and send me a DM over on Instagram.

Until next time, keep manifesting, keep healing, and always remember to let your sparkle light the way. ✨💖

Ready to go deeper?

If you’re ready to shift your identity and truly embody the version of you who attracts abundance naturally, check out my Becoming Her E-Book — also linked below.

Angel Number & Advanced Angel Number Guides! Get your copies here ➡️ https://stan.store/Butterflysoulco

Grab your copy of Becoming Her now and start your transformation today!  👉 https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

Send us Fan Mail

In today’s episode, we’re diving into a beautiful and grounding conversation on how to manifest more abundance into your life through the power of nature 🌿✨

If you’ve been feeling disconnected, overwhelmed, or stuck in lack this episode is your reminder that abundance is already all around you… and within you.

I share how a recent trip to Big Bear Lake helped me reconnect with nature in the most peaceful, healing way from waking up to the sounds of birds, to sitting in stillness, to experiencing a deeply spiritual moment at a place called the Eye of God. This experience reminded me just how powerful nature is when it comes to regulating your nervous system and bringing you back into a state of calm, safety, and trust.

We also talk about:

✨ How nature reflects true abundance

✨ Why grounding yourself in the present moment shifts your energy

✨ The connection between your nervous system and your ability to receive

✨ How to use nature as a tool for manifestation

Plus, I share a bit of my personal journey and how my relationship with nature has completely transformed over the years, and how it can for you too.

FREE GIFT 🎧

I created a Tree of Life Meditation to help you ground into this abundant energy and regulate your nervous system.

You can listen now on my YouTube channel HERE!

Ready to go deeper?

If you’re ready to shift your identity and truly embody the version of you who attracts abundance naturally, check out my Becoming Her E-Book — also linked below.

Angel Number & Advanced Angel Number Guides! Get your copies here ➡️ https://stan.store/Butterflysoulco

Grab your copy of Becoming Her now and start your transformation today!  👉 https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

Send us Fan Mail

In this episode, we’re diving deep into the magical world of synchronicities, from angel numbers to spirit animals to those little signs from the universe that seem to show up right when you need them most. I’ll be sharing the deeper meanings behind some of the most common angel numbers, what spirit animals can represent, and how these signs can actually guide and support you on your manifestation journey. ✨

You’ll learn how to start recognizing these synchronicities in your own life, what they might be trying to tell you, and how to use them as gentle nudges from the universe to stay aligned with your desires.

Also, I’m super excited because I want to create a special hypnosis experience right here on the podcast! 💫 But I’d love your input. DM me on Instagram or send me an email and let me know: what’s one area of life you’d love a hypnosis session to help you with?

If  you want your very own Angel Numbers Guides to keep these meanings handy whenever synchronicities pop up, click the link below to grab your copy!

Angel Number & Advanced Angel Number Guides! Get your copies here ➡️ https://stan.store/Butterflysoulco

Grab your copy of Becoming Her now and start your transformation today!  👉 https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

Send us Fan Mail

✨In part 4 of the Universal Keys Series, we’re wrapping things up with some powerful truths that can completely shift the way you manifest. I’m diving into three transformative laws , The Law of Infinite Possibilities, The Law of Free Will, and The Law of Unwavering Faith — and showing you how they weave together to unlock your potential.

Plus, I’m giving you a rapid-fire breakdown of several other universal laws so you can expand your awareness and continue your journey long after this series.

If you’ve been loving this series and want to take these teachings even deeper, my E-Book Becoming Her is the perfect companion to manifesting with the universal laws. It’s designed to help you shift your self-concept and embody the version of you who already lives the life you desire.

🌟 Tune in now for the final chapter of the Universal Laws series and step fully into your power to create!

Grab your copy of Becoming Her now and start your transformation today!  👉 https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

Send us Fan Mail

In Part 3 of the Universal Keys series, we’re diving into three deeply transformational universal laws that will shift how you see yourself, your purpose, and the world around you.

💫 The Law of Divine Oneness – Understand how everything is energetically connected and how your inner shifts ripple outward to create real-world change.

🎯 The Law of Purpose – Let go of the pressure to “find your purpose” and start aligning with your soul’s natural essence.

🪞 The Law of Mirrors – Discover how your external reality reflects your internal beliefs and how to use this law to heal, grow, and manifest faster.

These laws are key to unlocking a more authentic, aligned version of you.

✨ If you’re feeling inspired and want to dive deeper into this work, Becoming Her my powerful self-concept E-Book is a beautiful next step. It’s an invitation to invest in the version of you who’s ready to embody her highest self and manifest from a place of clarity and alignment.

Press play and let this episode be a catalyst for your next level. 🌟

Grab your copy of Becoming Her now and start your transformation today!  👉 https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

Send us Fan Mail

In this powerful continuation of the Universal Keys series, we’re diving into three more Universal Laws that are actively shaping your reality — whether you’re aware of them or not.

🔄 The Law of Cause & Effect (aka Karma) – Learn how every thought, action, and intention you put out creates a ripple. What you give is always what you get back.

⚖️ The Law of Polarity – Discover how every challenge holds an opposite possibility and why contrast is key to transformation.

🌸 The Law of Balance – Explore the dance between masculine and feminine energy, and why true alignment requires both doing and receiving.

This episode is packed with stories, reflections, and insights to help you shift your energy, take aligned action, and manifest with deeper awareness.

✨ Tune in now and unlock your next breakthrough.

Grab your copy of Becoming Her now and start your transformation today!  👉 https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

Send us Fan Mail

In this empowering episode of Manifesting Your Sparkle, we’re diving into the first three Universal Laws in what I like to call the Universal Keys Series. These laws the Law of Attraction, the Law of Reciprocity, and the Law of Assumption hold powerful insights that can completely shift how you navigate your manifestation journey.

I’m breaking them down in a real, relatable way and sharing personal stories, reflections, and transformative journal prompts to help you not only understand these laws but begin embodying them in your everyday life.

We’ll explore:

• How your energy is attracting everything into your life
• The importance of giving from a place of alignment (not expectation)
• Why your self-concept is everything when it comes to creating your dream life

✨ If the Law of Assumption really speaks to you, my digital eBook Becoming Her is the perfect next step. Inside, you’ll find powerful identity-shifting tools to help you embody the version of you who already has what she desires. Pairing this E-Book with what you learn in today’s episode will help you align your self-concept with the reality you’re ready to manifest.

Grab your journal, get cozy, and let’s start unlocking the magic of the universe together!

Grab your copy of Becoming Her now and start your transformation today!  👉 https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]

Send us Fan Mail

In this episode of the Manifesting Your Sparkle Podcast, I’m excited to introduce my new eBook, Becoming Her, where I guide you through the process of shifting your identity and regulating your nervous system to align with the life you desire. 

We’ll talk about why identity work is one of the secret sauces to manifestation — and why it’s not just about changing your thoughts, but deeply integrating these shifts into your nervous system.

We’ll explore how nervous system regulation plays a crucial role in making sustainable shifts, especially when it comes to stepping into a new identity. Whether you’re looking to release limiting beliefs, regulate your emotions, or finally make that transformation happen, this episode is packed with insights to support your journey.

🎧 PLUS — I’ll give you a sneak peek into my new E-Book, Becoming Her, where I share step-by-step tools, powerful exercises, and bonus audios to help you fully embody your dream self.

Ready to shift into the woman you’re meant to be? 

Grab your copy of Becoming Her now and start your transformation today! https://stan.store/Butterflysoulco/p/becoming-her-rmu7ifkn

✨ Transform Deeper with Essence:

Ready to dive deeper into your sparkle and manifest your most abundant life? Work with me, explore my programs, and access transformational resources here: 👉https://stan.store/Butterflysoulco

🌟 Stay Connected and Let's Sparkle Together:

YouTube: https://www.youtube.com/@butterflysoulco
Instagram: https://www.instagram.com/butterflysoulco/
TikTok: https://www.tiktok.com/@butterflysoulco

✨ Join the Sparkle Insider List! ✨

Be the first to know when new podcast episodes drop and get exclusive manifestation tips, soulful updates, and inspiration to help you shine brighter and manifest your dream life. Your glow-up starts here—don’t miss the magic! JOIN THE SPARKLE HERE!

💌 Questions or feedback? I'd love to hear from you!
Email me at: [email protected]