Mann on the Mic

In this episode of Man on the Mic, Jeffrey Mann sits down with his friend Olivia “Liv” Barnett, host of the Twenty Something podcast, for an honest, funny, and real conversation about dating, relationships, faith, and learning how to navigate life when it doesn’t go the way you planned. From Utah dating culture to awkward dates and “weirdos,” this one is equal parts meaningful and entertaining.

Liv opens up about seasons of feeling alone and what actually helped her climb out of it. She shares why vulnerability is harder than it looks, how leaning on family and friends can change everything, and what it means to stop pretending you’re fine when you’re not. If you’ve ever felt stuck in a hard chapter, this conversation will feel like a deep breath.

Jeffrey and Liv also talk faith and prayer, including how to build a relationship with God that isn’t only about asking for things. They explore the tension of wanting good desires like marriage and companionship, while still trusting God’s timing and staying steady when life doesn’t match your timeline.

They wrap with practical dating wisdom, from how to handle uncomfortable dates to what traits actually matter in a partner, plus Liv’s word for the year: brave. And the question that might shift your perspective completely: What would you attempt to do if you knew you could not fail? Follow Liv and listen to Twenty Something on all platforms, and if this episode helped you, share it with someone who needs it.

Chapters:

00:00 INTRO

05:08 Lowest Moment to Faith's Strength

06:57 "Prayer: Relationship, Not Requests"

10:25 Dating Expectations and Independence Tension

15:34 "Becoming Who You Want Attract"

17:04 Power in Speaking Desires

20:36 Dating with Kindness and Respect

26:09 "School, Success, and Choices"

28:14 "Thriving in Growth Zones"

31:37 Struggling with Vulnerability & Grief

33:15 Improving Communication and Growth

36:35 "Empowerment Through Life Struggles"

In this episode of Man on the Mic, Jeffrey sits down with his friend Hayes Krause for a real conversation about faith, fitness, and becoming the person God is shaping you to be. Hayes shares how the gym became more than muscle for him, it taught him discipline, confidence, and the ability to keep showing up when progress feels slow.

Hayes opens up about the role faith has played in his life, especially growing up as one of the few members in his high school in Colorado. He talks about how those core values protected him, and how his mission became the turning point where his testimony became his, not something he borrowed from his parents.

From being called to Nairobi, Kenya to being reassigned to Arizona, then finally making it to Africa and later getting sent to Louisiana, Hayes walks through the twists in his mission story and the lessons behind the detours. He shares powerful experiences of seeing faith in people who had so little, witnessing miracles, and returning home with a deeper understanding that God’s timing is always deliberate.

Today, Hayes is still serving, just in a different way, through coaching, content, and a fitness app built to help people grow physically and spiritually. If you’re in a season where you feel stuck, unsure, or distant from God, this episode is a reminder that small steps matter, and that His hand is still reaching for you.

Chapters:

00:00 INTRO

04:23 "Faith and Values Through High School"

08:17 "Mission Call to Nairobi"

12:17 "Lessons Learned on My Mission"

13:46 "God's Timing in Kenya"

17:02 "Missionaries Reflect on Excess"

21:16 "Struggles and Faith in Africa"

24:31 "Trust God, Serve a Mission"

28:04 "Choosing Fate Through Emotion"

29:22 "Finding Clarity Under the Stars"

33:51 "Family, Faith, and Rekindled Spirit"

37:30 "Spiritual Blessing and Healing"

39:24 "Faith, Baptisms, and Transformation"

43:44 "Faith and Reaching Out"

46:09 Teaching Faith Through Struggles

51:46 Passion, Faith, and Positivity

53:41 "Complete Fitness Program Offer"

Today, Trey Warner joins me for an honest conversation about faith, identity, and what it looks like to stay grounded in a world full of noise. Trey opens up about ego death, humility, and the real work of showing up when life feels heavy.

We talk about money, missions, and the lessons he learned from failure, leadership, and learning to build from a place of love instead of ego. Trey shares why he believes God is part of the process, and why faith is not about perfection, but about continuing to turn back to Christ.

The conversation takes a personal turn as we talk about social media, filters, and the pressure it puts on our kids and on ourselves. Trey shares a moment with his daughters that changed the way he sees online validation, and we talk about what it means to build real connection instead of performing for approval.

We also dive into dating culture in Utah, healing after divorce, and the tension of feeling out of place while still choosing to stay close to God. This episode is for anyone trying to find peace in the middle of insecurity, rebuild their relationship with God and themselves, and take the next step even when it feels small.

Chapters:

00:00 INTRO

01:47 Trey’s early money lessons and mission impact

05:47 The book that changed everything

09:01 Leading with ego vs leading with love

15:03 Finding faith in hard seasons

17:46 Surrendering control to God

23:11 The moment filters changed how he saw social media

26:20 “Am I building the Kingdom of Trey or the Kingdom of God?”

33:35 The two most important relationships

35:23 Faith and integrity in Hollywood

41:54 Dating, divorce, and showing up anyway

44:04 Why church can feel hard and why he still stays

51:48 Dating advice and personal standards

59:27 What Trey hopes people understand about healing

#ManOnTheMic #FaithJourney #JesusChrist #ChristianPodcast #GospelOfJesusChrist #Atonement #Grace #Discipleship #ComeFollowMe #Prayer #Testimony #SpiritualGrowth

Today, Chance Duncan joins me for a meaningful conversation about faith, purpose, and learning to trust the process. Chance shares his journey of growing up in a small town, giving his life to Christ at a young age, and discovering what it means to keep faith at the center of who he is.

We talk about his baptism, the people who helped shape his spiritual foundation, and how his relationship with God has guided his decisions. Chance reflects on mentorship, men’s work, and the lessons he has learned from surrounding himself with people who challenge him to grow.

The conversation also explores business, door to door sales, and leadership at a young age. Chance shares why loyalty, brotherhood, and long term vision matter more than quick success, and how patience has become one of his greatest teachers.

We close by talking about time, gratitude, and what it means to live intentionally. This episode is for anyone learning to trust God’s timing, stay consistent through uncertainty, and keep moving forward when the path feels unclear.

Chapters:

00:00 INTRO

05:20 "Life-Changing Church Community Experience"

08:33 "Chance Duncan: A Dream Chaser"

11:05 "Finding Purpose Through Connections"

13:16 "Business with Friends Works"

19:11 "Patience and Purposeful Progress"

19:58 "Keep Going Beyond Goals"

26:18 "Living and Sharing God's Mission"

29:36 "Faith and Self-Effort"

30:55 "Beauty in Imperfection"

36:26 "Life Goals and Clarity"

38:19 "Prioritizing Goals Across Categories"

40:07 "Man on the Mic"

#ManOnTheMic #FaithJourney #JesusChrist #ChristianPodcast #GospelOfJesusChrist #Atonement #Grace #Discipleship #ComeFollowMe #Prayer #Testimony #SpiritualGrowth

Today, I’m joined by Drew, Joseph, and Trevor for a special episode of Man on the Mic. We talk about what it really looks like to follow Jesus Christ in a world that constantly pulls us in the opposite direction. This is a conversation about faith, identity, missions, and what happens when you fall away and still find your way back.

Drew and Joseph open up about their faith crisis in high school and the dark seasons that came with it. They share what helped them come back, why they don’t feel “worthy” of the light they’ve found, and how they want to be a resource for anyone who feels broken, distracted, or far from God. We also break down what the Atonement means in everyday life and why there is no real purpose without it.

Trevor shares a powerful perspective from his mission and what it meant to choose to stay when things got hard. He talks about being gay in the church, the pain of feeling unseen, and why God still gave him the gift of agency. We also discuss hard questions in the church, including topics we may not have full answers to yet, and what it means to keep moving forward anyway.

We end the episode talking about rock bottom moments, how to hold on to the good when everything feels confusing, and why having the right people around you can change everything. If you’ve ever questioned your faith, felt unworthy, or wondered if God still sees you, this episode is for you.

Chapters:

00:00 INTRO

05:31 "Sucking the Marrow of Life"

11:54 "Mission Calls and Ancestry Connection"

16:55 "Critique of Cult Claims"

21:48 "Questioning Faith and Understanding"

28:32 Faith, Courage, and Controversy 37:49 "Waiting for Answers Patiently"

41:18 "Beliefs, Theology, and Divine Nature"

49:21 "Faith, Resilience, and Rock Bottom"

51:53 "Lean on Others for Strength"

56:25 "Mission, Doubt, and Holding On"

#ManOnTheMic #FaithJourney #JesusChrist #ChristianPodcast #GospelOfJesusChrist #Atonement #Grace #Discipleship #ComeFollowMe #Prayer #Testimony #SpiritualGrowth

Today, Henry Barnes joins me for a meaningful conversation about identity, faith, and self acceptance. Henry shares his journey of being adopted from Kazakhstan, growing up in Utah, and learning to navigate life while feeling different from those around him. Over time, he discovered that those differences were not something to hide, but something to embrace as part of God’s design.

We talk about the role faith plays in discipline, gratitude, and daily decision making. Henry opens up about his fitness journey, how caring for his body became an act of gratitude, and why progress matters more than comparison. He also shares lessons learned from sales, reading, and personal growth, especially around resilience and handling rejection.

We close with a conversation about authenticity in dating and social media, staying grounded in appearance driven spaces, and using struggle as a source of empathy and strength. This episode is for anyone who has ever felt out of place and needed a reminder that who you are is enough.

Today, Luke Staley joins me for a powerful conversation about faith, identity, and learning to stay grounded in a world full of distractions. Luke shares how he moved away from chasing popularity and began creating content centered on God. That shift brought him unexpected peace and a deeper sense of purpose. His message is simple. Live for God, not for approval.

We talk about gratitude and how many people forget they already have what they once prayed for. Luke explains how prayer, positivity, and surrounding yourself with the right people help protect your peace. He also opens up about overcoming the fear of sharing his testimony online and why authenticity matters more than career safety.

The episode takes a heartfelt turn as we discuss depression, suicide, and the importance of checking on the people you love. Luke reflects on the reality that spiritual progress often invites resistance and why it is important to stay prayerful and aware. His hope is to be remembered for kindness, love, and the ability to bring peace to others.

In this episode, we sit down with Parker Anderton, a driven D2D salesman at The Grit, to explore his passion for boating at Lake Powell, his dedication to becoming a great leader, and his commitment to being a loving husband. Tune in for a conversation full of passion, purpose, and personal growth!

In this deeply moving episode, we sit down with Abraham, a talented singer and songwriter, as he opens up about his personal journey through the darkness of suicidal thoughts and the transformative power of music. Abraham shares the struggles he faced, how he confronted his inner demons, and the pivotal role that music played in his healing process. His story is one of resilience, hope, and the profound connection between art and mental health. Tune in for a raw, inspiring conversation about overcoming life's toughest battles and finding light through the sound.

In this episode, we talk with Anthony Zamora, the Executive Chef for the Utah Jazz, about his journey in the culinary world and how he creates unforgettable dining experiences for fans at the arena. From his early days in the kitchen to feeding thousands at Jazz games, Anthony shares the passion and creativity behind his work.