Janet and Kent discuss how to raise kids when you feel like a broken adult. 

Article: https://www.scarymommy.com/raising-kids-when-parent-with-mental-illness/

Janet and Kent have a heart to heart when Kent breaks down and tells her that he is done. They talk about feeling unmotivated and going through dark periods in life.

Janet and Kent discuss the idea of Charkas and Kent commits to working on his to fix his life. 

Janet and Kent discuss raising happy, self-confident kids involves helping them cope with disappointment.

Article: https://greatergood.berkeley.edu/article/item/five_ways_to_help_kids_manage_frustration

Janet and Kent play a "Get to Know You" game!

Janet and Kent talk about "Top 10 Insights that May Change Your Life for the Better"

Article: https://www.embracepossibility.com/blog/top-ten-insights-changed-my-life/

Janet and Kent talk about the parenting concept of not having expectations of who your child will become, but supporting them in the process of finding out. 

Janet and Kent discuss communication in relationships. 

Janet and Kent discuss how emotional trauma can manifest in physical pain. 

Janet and Kent discuss the highs and lows of co-parenting in 2019 and set goals for 2020.