Manoj Dias is a yoga and meditation teacher, and the founder of A-Space meditation centre in Melbourne. In this conversation, we learn from Manoj what it was like growing up in the Theravada Buddhist tradition in Sri Lanka before relocating to Australia as a child. We learn about his struggles with anxiety in a high flying corporate career and how finding a very special and compassionate teacher brought him back to meditation. He also tells us how he began teaching yoga and meditation, founded A-Space and continues to teach in Australia and internationally.

We have a deep and far-ranging conversation that includes issues of accessibility, cultural appropriation, the potential abuse of spiritual practices in the corporate world and self-care.

Links

Manoj's Website: https://www.manojdias.com.au/

Manoj's Instagram: https://www.instagram.com/manojdias

A-SPACE meditation centre: https://a-space.com.au/

Last chance to book in to "Guiding Inner Journeys" with Amy Bell: https://www.gardenofyoga.com.au/workshops/guiding-inner-journeys/

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