I share an interview Gary McKendrick, MD of Omega Asbestos who shares his experiences with alcohol and mental health. Gary, in his earlier life, developed a reliance on alcohol in order to socialise, feel more confident and reduce his own anxieties.  In this interview he shares his background and openly talks about his self-image problems, eating disorder and that alcohol dependency.  He shares his turning point and how he started to turn things around.  I am hoping to have Gary back for a second part of the interview as he shares some great strategies that he found useful - unfortunately the quality of the audio was not good enough to use.

Gary has a down to earth, humorous perspective which is worth listening to...

Welcome to episode 1 of the man sprouts podcast.  In this episode I introduce the Man Sprouts Manifesto and talk about 'Men's Mental Health Matters.' 

The Man Sprouts Podcast is now live and running.  In this episode I provide a context for the podcast - why I have decided to focus on men's mental health, and what to expect from the show...