This mantra episode is about unplugging.

Not in a dramatic way — just creating a little space from your phone and the constant pull of the online world. You don’t need to check emails, texts, or social media the moment you wake up. Try giving yourself the first part of your day without it.

And later, if you feel the urge to reach for your phone, just notice it. Give yourself a few intentional moments instead of being glued to it all night.

This is about unplugging from the cyber world and plugging back into your real life. The conversations, the laughter, the moments you can actually feel in your body.

You get one life. One chance to really be here. So lift your head, look around, and let yourself live it fully.

Namaste, my friends.

Support the show

Let's Connect

Website: https://jodiebaudek.com
Instagram: https://www.instagram.com/jodiebaudek
YouTube: https://www.youtube.com/@jodiebaudek

About Jodie

Jodie Baudek is a motivational speaker, best-selling author, and mindset coach who helps people reconnect with purpose, self-trust, and balance through personal growth, reflection, and intentional living.