Today I talk about mantra with delightful yogi/actor/tech pro Stephen Mark. We talk about how mantras work, how to use them, and how they fit into a yoga practice.

During the episode, I mention an ecologist. His name is David Abram and I heard him here: https://emergencemagazine.org/interview/the-ecology-of-perception/

I also mention a book by a neuroscientist. You can find out more about Dr. Mona Sobhani at https://monasobhaniphd.com

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Namaste