Greetings, Magnificent One,

A mantra is a sacred phrase or word repeated with intention, devotion & rhythm—activating deep remembrance, healing & alignment. Repeating it 108 times honors an ancient number of wholeness, aligning with the breath of the cosmos & the rhythm of Divine order.

Modern neuroscience now echoes what our ancestors always knew: repetition rewires the brain. When a word, prayer or sound is repeated 108 times, it becomes more than language—it becomes vibration. It becomes remembrance.

My go-to prayer beads these past few years have been rosary beads—easy to access during my travels, & found in nearly every Hispanic home. In Catholic tradition, rosary beads are used to pray the Our Father & Hail Mary. There are 54 beads around the circle of the rosary, not including the 5 that hang at the bottom. 54 x 2 = 108. Hmmm... coincidence? I think not. In Numerology, both 108 & 54 reduce to 9 (1+0+8 = 9 & 5+4 = 9)—the number of completion.

I invite you to use this time together to pray, to breathe, or to help integrate a specific frequency into your life.

Alhamdulillah means “All praise is due to God.”In this moment, we focus on anchoring the energy of gratitude for everything—seen & unseen, joyful &/ or challenging—because all of it comes from Infinite Intelligence. We give a whisper that says: “Even this... especially this... is worthy of praise.”
Alhamdulillah is a key that unlocks the sacred in the ordinary.