Greetings, Magnificent One,

🌻🙏🏽

In this moment, we focus on anchoring the energy of collective peace, freedom & kindness through the Sanskrit prayer:

Lokah Samastah Sukhino Bhavantu — “May all beings everywhere be happy & free, & may my thoughts, words & actions contribute to that freedom & happiness for all.”

A mantra is a sacred phrase or word repeated with intention, devotion & rhythm—activating deep remembrance, healing & alignment. Repeating it 108 times honors an ancient number of wholeness, aligning with the breath of the cosmos & the rhythm of Divine order.

Modern neuroscience now echoes what our ancestors always knew: repetition rewires the brain. When a word, prayer or sound is repeated 108 times, it becomes more than language—it becomes vibration. It becomes remembrance.

My go-to prayer beads these past few years have been rosary beads—easy to access during my travels, & found in nearly every Hispanic home. In Catholic tradition, rosary beads are used to pray the Our Father & Hail Mary. There are 54 beads around the circle of the rosary, not including the 5 that hang at the bottom. 54 x 2 = 108. Hmmm... coincidence? I think not. In Numerology, both 108 & 54 reduce to 9 (1+0+8 = 9 & 5+4 = 9)—the number of completion.

I invite you to use our time together to pray, to breathe, to be, or to help integrate a specific frequency into your life.

Godspeed ☺️

¿Respiramos junt@s?
Te invito a tomar Un Momento Para Ti,
un espacio sagrado donde puedes pausar,
soltar tu realidad inmediata
& regresar a tu centro.

Relájate, ponte comod@, cierra los ojos
& entrégate a este instante.

Esta es una práctica corta pero poderosa
que te acerca cada vez más a la paz,
a la salud & a la estabilidad emocional.
Te ayudará a conocer tu energía
& a enraizarte con más claridad.

Regresa cuantas veces lo necesites.
Aquí estaré, siempre, para servirte.
Cuanto más te regalas momentos para ti,
más verás cómo tu vida comienza a transmutarse
en la dirección de tus más profundos deseos.

Te quiero mucho.
Gracias por ser & por existir.
Lo mereces todo.
Eres más que suficiente, tal como eres.
Recuérdalo siempre.

✨
Te recomiendo escuchar esta práctica:
— al comenzar tu día
— cuando te sientas estresad@ o ansios@
— cuando necesites un respiro de la vida
— o justo antes de dormir.

Practica con constancia
& sé testigo de cómo tu vida se transforma
a través de este breve y sencillo acto de amor. 🌻

Greetings, Magnificent One,

A mantra is a sacred phrase or word repeated with intention, devotion & rhythm—activating deep remembrance, healing & alignment. Repeating it 108 times honors an ancient number of wholeness, aligning with the breath of the cosmos & the rhythm of Divine order.

Modern neuroscience now echoes what our ancestors always knew: repetition rewires the brain. When a word, prayer or sound is repeated 108 times, it becomes more than language—it becomes vibration. It becomes remembrance.

My go-to prayer beads these past few years have been rosary beads—easy to access during my travels, & found in nearly every Hispanic home. In Catholic tradition, rosary beads are used to pray the Our Father & Hail Mary. There are 54 beads around the circle of the rosary, not including the 5 that hang at the bottom. 54 x 2 = 108. Hmmm... coincidence? I think not. In Numerology, both 108 & 54 reduce to 9 (1+0+8 = 9 & 5+4 = 9)—the number of completion.

I invite you to use this time together to pray, to breathe, or to help integrate a specific frequency into your life.

Alhamdulillah means “All praise is due to God.”In this moment, we focus on anchoring the energy of gratitude for everything—seen & unseen, joyful &/ or challenging—because all of it comes from Infinite Intelligence. We give a whisper that says: “Even this... especially this... is worthy of praise.”
Alhamdulillah is a key that unlocks the sacred in the ordinary.

Te invito a tomar un momento para desconectarte del mundo externo & volver a ti, donde todo está. ☺️.

Mereces regalarte una práctica diaria saludable (un dulce descanso).

Hacerlo al menos una vez al día aumentará tu paz, reducirá el estrés y ayudará a aquietar la mente.

Mereces ser feliz.

Te amo

The way my life is set up… There are times I make decisions because I know it will open up doors or windows for magical moments to flow into my life. This day I went to my first Zouk class & then decided to take a walk while I waited for the social to begin. I met a beautiful Goddess, remembered to own my actions & was able to gift some Mama Ganja to a random human at the metro. An unraveling of such divine alignment.

I share to expand your perspective.

Disclaimer: This is a no judgement zone. Good day!

May the force be with you.

✌🏽 😎

Un Momento Para Ti es una invitación a salir del tiempo cotidiano & alinearte con la vibración del Alma.

Una práctica corta pero poderosa que te acercará cada vez más a tu centro.

Recomiendo escucharlo a primera hora de la mañana, cuando te sientas estresad@ o ansios@, cuando simplemente necesites un respiro de la vida o antes de dormir. Practica con constancia & sé testigo de cómo tu vida se transforma con este breve & sencillo acto de amor. 🌻

Gift your Self some yummy remembrance while tapping out of your current reality & aligning with all that is.

In this TapOut the way is open for you to remember who you are, why you do what you do & that you are the creator. Get comfortable, align your spine, shoulders back & down & let's receive.

Thank you for being & existing. It is truly an honor to serve you.

🌻

TapOut of your current reality and allow me to take you on a journey. Close your eyes & surrender to the moment.

Intention: Liberation

•

The more we take this journey together the more faith will expand within your being & the more you will recognize your own energy.

🌹 Repeat as necessary

I love books.

Having them physically in my hand, holding them up at eyes height, reading out loud... It fills my heart.

Here I share page 29 of The Prophet by Kahlil Gibran.

I was gifted this book by a dear reflection & I would read a section every so often. It was a sweet treat I gifted my Self. May you enjoy as much as I did & do.

May life's delicacies caress you gently & may your heart be tender & present to feel it.

🤟🏽😎

I love you

Stay wild

Spiritual Mind Treatment, also known as Affirmative Prayer, is a structured method of prayer or meditation within New Thought philosophy, particularly in Religious Science. It involves a five-step process designed to align one's individual mind with the infinite intelligence of the Universe (referred to as God, Spirit, or Source) to bring about personal healing, clarity, or transformation.

This Spiritual Mind Treatment was offered by the wonderful, Sandy Minnesang, who is a practitioner at Center for Spiritual Living Metro.

Relax, receive & enjoy.

🌻