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Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your meditation practice. Listen in as we discuss this juicy topic, and let me know in the comments how this practice felt for you! 

Thank you for being here. Deep bow to you friend. 

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.