Hey there, this is the part two on mantras. Trauma is a complex experience but my metaphysical understanding of samskaras guides my thinking alot. In today's episode, I share a little about samskaras and I teach two more trauma specific mantras to interrupt the cognitive or emotional storms of our living and our hurting. Enjoy.

As always, thanks for listening and be sure to connect with me. Hop over to my website and subscribe!

http://www.amyscottmindbody.com