In this episode, we talk about the difference between standing vs moving, simple movements that can help keep our manufacturing workforces joints healthier when they are on our feet all day.  Also, we discuss the importance of getting our bodies moving and simple ideas when an hour at the gym isn't realistic.

In this episode with talk with Tara Sweeney from Plant to Processing Magazine( formerly West Coast Industrial Solution Magazine). We talk about how this magazine publication helps with agricultural and manufacturing industries to improve and address safety and compliance. I even share a fairly embarrassing story about a time I visited the Central Valley California area and my discovery of a windmill. Join us in today's discussion and share in a laugh or two.

For more information about the publication visit https://wcismag.com/

When we talk about well-being purpose plays an important role. Women are an essential part of the manufacturing workforce and the WiM (Women in Manufacturing) association is there for support. Listen to learn more about WiM and all the amazing resources they offer.

To learn more about WiM, how to get involved, or learn more about the amazing resources visit https://www.womeninmanufacturing.org/

 Pre-COVID many organizations were already focusing on wellness initiatives but now with work from home policies and social distancing they have put been put on hold. Now is the time we really need to be focusing on wellness. In today's episode, we learn why we need to really focus on wellness and how we can be creative and start building a wellness culture.

Have you caught yourself saying "I'll sleep when I am dead"? Sleep is vital to our health and we really need to be focusing on sleep instead of pushing it off. Listen to today's episode and discover why sleep is so important and a few tips for our 2nd and 3rd shift workers for better well-being and sleep.

Today we are speaking with Lisa Ryan and learning simple tips of gratitude and how they can be used in the workplace to increase employee well-being and improve your organization as a whole.

In this episode, I discuss the core principals of well-being and learn why I decided to focus solely on the manufacturing industry,

Discover what the Manufacturing Wellness Podcast is all about.

For more information visit LauraTimbrook.com