Breakthrough begins with belief. In this ManUp Moment, Jay Cookingham reminds Christian men that God’s faithfulness doesn’t change when circumstances do. Based on Genesis 18:14, this episode calls men to stand firm in faith before the breakthrough comes.

Has your heart grown hard? Drawing from Hosea 10:12, Jay challenges Christian men to break up spiritual complacency and prepare for growth. True leadership begins with a cultivated heart ready for God’s Word.

Your life is making a sound — what does it say? In this episode, Jay Cookingham connects Psalm 19:14 to daily life, calling Christian men to align their words, actions, and heart. Biblical manhood isn’t just talk — it’s a lifestyle of worship.

What do your words reveal about your heart? In this ManUp Moment, Jay Cookingham teaches from Luke 6:45, reminding Christian men that speech flows from the heart. If you want to lead well, love well, and live with integrity, start by surrendering your heart to God.

Times are hard. Confusion is loud. Pressure is real. In this episode of ManUp Moment, Jay Cookingham challenges Christian men to seek the Lord with hunger and persistence. Based on Hosea 6:3, this biblical encouragement reminds men that spiritual growth begins with pursuit — not passivity.

Our resilience isn’t powered by just being tough, it’s powered by love. Love for God. Love for people. Love for truth. Love is the fuel that makes you unstoppable.

We need to be honest about how we feel, that’s important for sure… But feelings, moods and emotions don’t always tell us the truth.

If we don’t take care of our heart—everyone around us suffers. And I mean everyone!

Believe it or not… resilience and forgiveness work together. Letting go of resentment reduces stress, improves mental health, and redirects energy toward healing and growth.

Spiritual routines are great—but without our heart all in, they’re just nice habits. God wants our devotion; He wants all of us…not our checklist.