Andy and Tommy speak to comedian Ashley Blaker about his late stage autism and adhd diagnosis and how he manages to be a parent to 6 kids, many with diverse educational needs too. You can read his book Normal Schmormal and find out more on www.ashleyblaker.com.

Andy and Tommy speak to former TOWIE star turned boxing manager and star of his own reality show with his sisters; House of Sims. They talk about Charlie's mental health struggles, mental health in boxing and what he does to help himself keep a good mental health routine amongst other things. This is a good one!

Andy and Tommy talk to rugby stars Greg Bateman and Kai Horstmann about their upcoming climb of Mount Blanc with Phil Dollman in aid of the ruby mental health charity Looseheadz and Greg's beer related initiative People's captain. They talk about mental health in sport and the macho world of rugby union.

To find out more about people's captain click here:

https://peoplescaptain.co.uk/

To donate to the climb click here:

https://www.justgiving.com/page/tacklingmontblanc-1680250756704?utm_source=whatsapp&utm_medium=one_page&utm_content=page%2Ftacklingmontblanc-1680250756704&utm_campaign=pfp-whatsapp&utm_term=78713453720641e0b3d03e3acc3edf84

Manup! Season 3 Episode 9 - Intermittent Fasting by Andy Richardson and Tommy Danquah

Andy and Tommy talk to Michael Baldwin who had written a book with Dr Deborah Korn; 'Every Memory Deserves Respect' about overcoming trauma finally through the groundbreaking technique of EMDR.

Andy and Tommy do a catch up podcast and talk about their latest mental health regimes and about Tommy's balls after his vasectomy!

Andy and Tommy return for another chat with John Stacey about overcoming the mental pitfalls of being a dad and the pressure of being a new dad. They also celebrate the podcast's 4th birthday with a song!

Andy and Tommy speak to the head of Mental Health First Aid England Simon Blake OBE about how to cope at work and elsewhere in these chaotic times.

To find out more about Mental Health First Aid courses look here:

https://mhfaengland.org/mhfa-centre/news/MHFA-England-launches-new-Mental-Health-First-Aid-course/

And here's a link to the My Whole Self MOT Simon mentioned.

https://mhfaengland.org/my-whole-self/resources/

Andy and Tommy catch up on a summer of business, Tommy talks about being a new father again and dog therapy and Andy talks about turning 50 amongst other things.

Andy and Tommy chat to tv presenter and record breaking swimmer Ayo Akinwolere about mental health and finding a happy place when your life has been a whirlwind from childhood.