Today Matt and Ethan dove into all things nature. They share stories of how getting outside no matter where they live has helped their mental health. They talk about different experiences that pushed them and made them closer friends. They had an absolute blast recording it. Please enjoy!

Here Matt tells stories of having panic attacks and how it affected his daily life. Matt also dives into his love of research to share some interesting facts on panic disorders. Please enjoy!

This week Matt and I discuss the importance of male connection. How we need to seek out strong emotional connections with a close group of friends. We discuss what this may look like and how we have found strong male connections in our lives. Enjoy.

Today Matt and I share experiences we had with friends and family during times of poor mental health. We laugh, have technical difficulties and just have an overall great time. Hope you enjoy :)

Today we talk about living during a pandemic and how we have been feeling. We talk about the anxiety felt with parents and teachers. We end off the episode discussing exercise and what activities we enjoy the most right now. I hope you enjoy. Again thank you for your support.

In this episode, we discuss different life changes and coping mechanisms that we have had success using. Our topics range from journaling to CBT and many more. We give everyone a brief insight into different strategies that we have used in hopes to inspire others to try some of them out. If you have any strategies that have worked for you and are willing to share please message us on Instagram @manxiety4Please enjoy!

In our pilot podcast, Matt and I discuss our own struggles with mental health and share some insight on what helped us through the rough times. We talk about how we met and how our personalities and friendship has allowed us both to grow as people. We are very excited to start sharing and hopefully inspire others to do the same