In this inspiring conversation, we sit down with Samaria Nancy Cardinal to explore the many ways she supports healing and transformation through her work. She opens up about her personal journey, navigating the challenges of being misdiagnosed with bipolar disorder, and the powerful process of breaking free from labels that did not define who she truly was. Her story is one of resilience, self-discovery, and reclaiming identity.

We also dive into her path as a healer and entrepreneur. Samaria shares how her vision gave rise to Flowers in Wind Therapy and her work with Holistic Leaf Therapy, where she continues to guide others through holistic, culturally grounded approaches to wellness. She describes the therapeutic practices she offers her “wellness partners,” including EMDR (Eye Movement Desensitisation and Reprocessing), narrative therapy, and Indigenous healing practices that honour culture, spirit, and community.

This episode is a heartfelt exploration of the impact of mental health labels, the integration of traditional and contemporary practices, and the courage it takes to challenge stigma while embracing the full journey of mind, body, and spirit. Samaria also truly shows us that age is only a number, demonstrating that it’s never too late to heal, grow, and step into your calling.

In this episode, we sit down with Ben Kucher, a Métis/Cree anthropologist, poet, and advocate whose work centers on Indigenous sovereignty, historical memory, and decolonisation. We explore archaeology from an Indigenous perspective, highlighting the importance of community collaboration and meaningful engagement with Indigenous communities. Ben discusses trade beads, their spiritual significance, and connections to health.

We also dive into his creative work, including his book and poetry, exploring the inspirations behind his writing. Additionally, Ben shares insights on advocacy, offering advice for young activists, and reflects on reconciliation, including the role of non-Indigenous peoples.

Finally, he discusses how to make land acknowledgements more meaningful and impactful.

In this episode, we speak with Sharon Goulet, a Red River Métis woman and long-time advocate for Indigenous communities in Calgary. Sharon shares her powerful journey of reconnecting with her Métis identity and passing that connection on to her daughter — a recurring and deeply moving theme throughout the conversation.

We explore how cities are responding to the TRC’s Calls to Action, why the Two Row Wampum Belt remains a foundational teaching, and why simply “indigenizing” systems often misses the mark. Sharon challenges us to think about reconciliation not as a checklist, but as a deep, ongoing commitment — one that requires cultural integrity and no compromise.

From motherhood to policy, personal healing to public change, Sharon reminds us of the importance of grounding the future in the strength of Indigenous voices, especially for Métis youth and the next generation.

We’re honored to welcome our first international podcast guest, Dr. Allison Kelliher—a Koyukon Athabascan physician, traditional healer, and advocate for Indigenous health on both sides of the U.S.-Canada border.

In this rich conversation, Dr. Kelliher shares her personal journey from growing up in Alaska to practicing medicine in tribal, urban, and international settings. We dive into her integration of plant-based medicine, acupuncture, osteopathy, and traditional Indigenous healing—and how these practices are reshaping approaches to care.

We also explore key differences between the U.S. and Canadian medical systems, especially in how they serve Indigenous communities. As director of the Indigenous Determinants of Health Alliance, Dr. Kelliher offers insight into creating more accessible, preventative, and culturally grounded care systems.

From community healing to global advocacy, this episode is a powerful look at how ancestral wisdom and modern medicine can come together to transform health for all.

In this episode, we sit down with Courtney Clark to discuss the complexities of addiction medicine and its impact on individuals and communities. Courtney shares her journey into the field, highlighting the challenges and rewards of addressing addiction through a compassionate, holistic lens.

We explore the role of community support, the importance of understanding underlying causes, and the need for accessible, equitable care. Courtney also sheds light on how storytelling and lived experiences shape her approach, creating pathways for healing and resilience.

Join us for an insightful conversation on navigating addiction, plant-based medicine, recovery, and the power of human connection.

Join us for an insightful conversation with a Métis rheumatologist as we explore the intersection of heritage, medicine, and identity. In this episode, we unpack what rheumatology is and discuss how Indigenous identity shapes the experience of becoming a doctor. Our guest reflects on navigating medical school alongside an Indigenous student group and shares personal stories of learning more about their family heritage along the way.

We also dive into the importance of integrating diverse healing practices and approaches—bridging both Western medicine and traditional knowledge. With a focus on First Nations communities, we discuss how building trust between physician and patient goes beyond diagnosis and treatment. Together, we examine health equity, addressing the disproportionate impact of chronic illnesses on Indigenous populations, and how this informs every step of care.

Join us for a compelling exploration of holistic and Western medicine with Bridgette Elliot. Drawing from her Métis heritage and guided by her grandmother's wisdom, Bridgette's journey offers profound insights into cultural connection and self-advocacy in healthcare. From her rural upbringing in Toefield, Alberta, to navigating systemic barriers in accessing healthcare, Bridgette highlights the importance of patient autonomy and the reconciliation within medical systems.

With a Bachelor of Arts in history, Bridgette brings a unique perspective to our conversation, emphasizing the significance of patient-doctor relationships and the holistic approach to healing. Her experiences with chronic illness underscores the need to address emotional, mental, and spiritual dimensions alongside physical symptoms.

Join us on this enlightening journey as we uncover the intersections of tradition and innovation in healthcare. Bridgette's insights shed light on the transformative power of cultural reconnection, patient empowerment, and collaborative healing approaches. Together, we delve into the depths of holistic medicine, navigating towards a future where wellness is holistic, inclusive, and deeply rooted in cultural understanding.

Welcome to a special episode of Oceanwise Reflections, an episode with the founder of this podcast. In this episode, we embark on a unique journey, focusing on a range of compelling topics that highlight the intersection of ocean conservation, Indigenous wisdom, and conscious living practices.

Join us as we delve into the immersive experience of an Oceanwise retreat, where participants connect with the ocean on a profound level and gain insights into their role as stewards of the sea. We'll explore firsthand accounts of working directly with Indigenous communities, learning from their traditional knowledge and practices, and understanding the importance of cultural sustainability in modern conservation efforts.

In this episode, we'll also shine a spotlight on Oceanwise opportunities for youth, empowering the next generation to become passionate advocates for ocean health. Additionally, we'll uncover the transformative impact of the Aquativity project, showcasing innovative solutions driving positive change for our oceans.

But our exploration doesn't stop there. We'll also take a moment to reflect on the broader implications of consumerism and fast fashion on ocean health, encouraging listeners to consider their own actions and make conscious choices that promote sustainability and environmental well-being.

So join us on this enlightening journey of self-discovery and environmental consciousness. Tune in to "Oceanwise Reflections" as we navigate the depths of ocean conservation and conscious living in this special episode.

In this podcast episode, the focus is on dispelling the misconception that all Indigenous peoples are homogenous and highlighting the importance of recognizing their diversity. It delves into the work of the Office of Indigenous Engagement at the University of Calgary and its innovative initiatives, particularly those catering to Two-Spirited individuals. The development of the Indigenous strategy or ii' taa'poh'to'p as a dynamic and living document is highlighted. It underscores the responsibility to regularly engage with Indigenous communities, hearing their voices and perspectives. Additionally, this episode discusses the importance of intercultural capacity building and creating ethical spaces that accommodate diverse knowledge systems and values. Proactive listening techniques are also explored as essential tools for fostering meaningful dialogue and understanding.

In this episode, we explore how community-centered approaches within the human services sector are transforming access to eyecare for Indigenous peoples. Through sharing circles and blanket exercises, we witness the profound impact of ceremony and reconnection in overcoming barriers to services for BIPOC and Indigenous communities.

Join us as we journey alongside an experienced professional development instructor, advocating for community-led eyecare services and addressing data gaps in marginalized communities. Through the lens of Operation Eyesight, we delve into initiatives providing clean water and addressing essential needs, emphasizing grassroots efforts in promoting holistic well-being.

Through poignant narratives, we navigate the complexities of empowerment and resilience in the face of vision-related challenges. Discover the significance of cultural sensitivity and humility in fostering trust within communities and learn about innovative strategies to promote inclusivity and solidarity.

Tune in as we highlight the intersectionality of eyecare and community empowerment, shedding light on pathways towards a more equitable society.