Many Different Birds

What does real reconciliation actually look like beyond a September 30th? In this educational episode, we break down the historical and legal foundation of the Truth and Reconciliation Commission, from the Indian Residential Schools Settlement Agreement (IRSSA).

We take a close, policy-focused look at Calls to Action #18 through #22, exploring what equitable healthcare, sustainable healing centres, and traditional medicine integration actually mean in practice a decade after the TRC's final report. Finally, we look at where progress stands today in 2026 and what actions you can take today towards better accountability.

What does real reconciliation actually look like beyond a September 30th? In this educational episode, we break down the historical and legal foundation of the Truth and Reconciliation Commission, from the Indian Residential Schools Settlement Agreement (IRSSA).

We take a close, policy-focused look at Calls to Action #18 through #22, exploring what equitable healthcare, sustainable healing centres, and traditional medicine integration actually mean in practice a decade after the TRC's final report. Finally, we look at where progress stands today in 2026 and what actions you can take today towards better accountability.

What does real reconciliation actually look like beyond a September 30th? In this educational episode, we break down the historical and legal foundation of the Truth and Reconciliation Commission, from the Indian Residential Schools Settlement Agreement (IRSSA).

We take a close, policy-focused look at Calls to Action #18 through #22, exploring what equitable healthcare, sustainable healing centres, and traditional medicine integration actually mean in practice a decade after the TRC's final report. Finally, we look at where progress stands today in 2026 and what actions you can take today towards better accountability.

In this inspiring conversation, we sit down with Jennifer Buchanan to explore the profound intersection of sound, science, and human connection through her work as a pioneering certified music therapist. She opens up about her personal journey into music therapy, sharing how a foundational passion for music evolved into a thriving, multi-decade career and the creation of JB Music Therapy. Her story is one of purpose, innovation, and a deep commitment to helping others harness the healing power of sound.

We dive into the science behind her practice as Jennifer highlights how music therapy impacts the brain and mental well-being. Along the way, Jennifer offers listeners practical, everyday takeaways for using intentional music listening and curated playlists to manage stress, boost focus, and enhance overall wellness.

This episode is a rich, uplifting exploration of how music transforms lives, featuring insights from Jennifer’s latest book and digital initiatives designed to make therapeutic tools accessible to all. Whether you are looking to bring more rhythm into your health routine or balance your creative passions with business, Jennifer’s journey demonstrates the extraordinary impact of tuning into the soundtrack of our lives.

In this inspiring conversation, we sit down with Samaria Nancy Cardinal to explore the many ways she supports healing and transformation through her work. She opens up about her personal journey, navigating the challenges of being misdiagnosed with bipolar disorder, and the powerful process of breaking free from labels that did not define who she truly was. Her story is one of resilience, self-discovery, and reclaiming identity.

We also dive into her path as a healer and entrepreneur. Samaria shares how her vision gave rise to Flowers in Wind Therapy and her work with Holistic Leaf Therapy, where she continues to guide others through holistic, culturally grounded approaches to wellness. She describes the therapeutic practices she offers her “wellness partners,” including EMDR (Eye Movement Desensitisation and Reprocessing), narrative therapy, and Indigenous healing practices that honour culture, spirit, and community.

This episode is a heartfelt exploration of the impact of mental health labels, the integration of traditional and contemporary practices, and the courage it takes to challenge stigma while embracing the full journey of mind, body, and spirit. Samaria also truly shows us that age is only a number, demonstrating that it’s never too late to heal, grow, and step into your calling.

In this episode, we sit down with Ben Kucher, a Métis/Cree anthropologist, poet, and advocate whose work centers on Indigenous sovereignty, historical memory, and decolonisation. We explore archaeology from an Indigenous perspective, highlighting the importance of community collaboration and meaningful engagement with Indigenous communities. Ben discusses trade beads, their spiritual significance, and connections to health.

We also dive into his creative work, including his book and poetry, exploring the inspirations behind his writing. Additionally, Ben shares insights on advocacy, offering advice for young activists, and reflects on reconciliation, including the role of non-Indigenous peoples.

Finally, he discusses how to make land acknowledgements more meaningful and impactful.

In this episode, we speak with Sharon Goulet, a Red River Métis woman and long-time advocate for Indigenous communities in Calgary. Sharon shares her powerful journey of reconnecting with her Métis identity and passing that connection on to her daughter — a recurring and deeply moving theme throughout the conversation.

We explore how cities are responding to the TRC’s Calls to Action, why the Two Row Wampum Belt remains a foundational teaching, and why simply “indigenizing” systems often misses the mark. Sharon challenges us to think about reconciliation not as a checklist, but as a deep, ongoing commitment — one that requires cultural integrity and no compromise.

From motherhood to policy, personal healing to public change, Sharon reminds us of the importance of grounding the future in the strength of Indigenous voices, especially for Métis youth and the next generation.

We’re honored to welcome our first international podcast guest, Dr. Allison Kelliher—a Koyukon Athabascan physician, traditional healer, and advocate for Indigenous health on both sides of the U.S.-Canada border.

In this rich conversation, Dr. Kelliher shares her personal journey from growing up in Alaska to practicing medicine in tribal, urban, and international settings. We dive into her integration of plant-based medicine, acupuncture, osteopathy, and traditional Indigenous healing—and how these practices are reshaping approaches to care.

We also explore key differences between the U.S. and Canadian medical systems, especially in how they serve Indigenous communities. As director of the Indigenous Determinants of Health Alliance, Dr. Kelliher offers insight into creating more accessible, preventative, and culturally grounded care systems.

From community healing to global advocacy, this episode is a powerful look at how ancestral wisdom and modern medicine can come together to transform health for all.

In this episode, we sit down with Courtney Clark to discuss the complexities of addiction medicine and its impact on individuals and communities. Courtney shares her journey into the field, highlighting the challenges and rewards of addressing addiction through a compassionate, holistic lens.

We explore the role of community support, the importance of understanding underlying causes, and the need for accessible, equitable care. Courtney also sheds light on how storytelling and lived experiences shape her approach, creating pathways for healing and resilience.

Join us for an insightful conversation on navigating addiction, plant-based medicine, recovery, and the power of human connection.

Join us for an insightful conversation with a Métis rheumatologist as we explore the intersection of heritage, medicine, and identity. In this episode, we unpack what rheumatology is and discuss how Indigenous identity shapes the experience of becoming a doctor. Our guest reflects on navigating medical school alongside an Indigenous student group and shares personal stories of learning more about their family heritage along the way.

We also dive into the importance of integrating diverse healing practices and approaches—bridging both Western medicine and traditional knowledge. With a focus on First Nations communities, we discuss how building trust between physician and patient goes beyond diagnosis and treatment. Together, we examine health equity, addressing the disproportionate impact of chronic illnesses on Indigenous populations, and how this informs every step of care.