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Map out success, part 2: don't get stuck on a plateau
Ever feel like you're not moving forward closer to your fitness goals? Blanche and Esther talk about what factors play a role in getting stuck in the middle ground.
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By Esther Hackleman, Blanche SchuchardtEver feel like you're not moving forward closer to your fitness goals? Blanche and Esther talk about what factors play a role in getting stuck in the middle ground.