In this episode Jill shares her expertise about self care and explains to host Justin Lewis how self-care and “treating yourself” are not exactly the same thing. She gives some specific examples of good self-care and how to get started.

Mapping Healthy Minds Podcast Episode 4: Maintaining Appropriate Self-Care with Jill Terhune

Mapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on their path to change.

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Mapping Healthy Minds Podcast Episode 4: Maintaining Appropriate Self-Care with Jill Terhune

Mapping Healthy Minds Podcast Episode 4: Maintaining Appropriate Self-Care with Jill Terhune