In this episode Host Justin Lewis, LMFT talks with Leslie Donner, LPP from Compass Counseling about how to approach the holidays.

In this Episode:

Leslie and Justin answer a question from a listener about when people need to suck it up and take responsibility in life, while still emphasizing a place for empathy.

In this Episode you will learn more about:

The ways having a healthy diet contributes directly to having a better mindset through biology and also the good feeling that accompanies making healthy choices.

In this Episode you will learn more about:

Dr. Wann discusses what he has learned over decades of research into how sports fans become so passionate about their teams--including youth league and why parents get so invested in a children’s game.

In this episode Host Justin Lewis, LMFT talks with Jennifer Horbelt from WPSD Local 6 about how she keeps her sanity as a journalist.

Host Justin Lewis, LMFT talks with CJ Blair about how she grieved the loss

of her father.

In this Episode you will learn more about the importance of relationships

in the grieving process and how CJ is using her experience the best way she

can.

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Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all

have mental health and taking care of it can’t wait. You can learn more

about Compass Counseling or book an appointment online at

www.compasscounseling.com Compass offers online counseling and In-person

counseling in Paducah, Henderson & Owensboro, KY.

This Month’s Free Listener Resource

Compass Counseling has offered all of our listeners a free copy of the

Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about how logical fallacies and biases impact how we see the world and make decisions.

In this Episode you will learn more about a few logical fallacies and how to approach them with more rational thought.

You will also learn Justin’s opinion on the best Batman and a discussion on Nirvana.

In this episode Host Justin Lewis, LMFT talks with Chris Ardrey from Compass Counseling about resilience.

In this Episode you will learn more about:

What exactly is resilience is a topic of this episode. Justin and Chris talk about how to appropriately use the skills required to be resilient and Chris shares a personal story of how being resilient helps him today.

In this episode Host Justin Lewis, LMFT talks with Craig Felker from Paducah Bank about how the workplace can have an impact on a person’s mental health.

In this episode Host Justin Lewis, LMFT talks with Allyson Russell from Compass Counseling about the ways to appropriately use social media.