Mapping Healthy Minds

By Compass Counseling

Mapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on... more

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FAQs about Mapping Healthy Minds:

How many episodes does Mapping Healthy Minds have?

The podcast currently has 62 episodes available.

Mapping Healthy Minds episodes:

December 23, 2020 MHM Episode 41: What It Means to be an Introvert
In this episode Justin and Leslie talk about what it means to be introverted, correct some common myths, and how being an introvert is beneficial.
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December 16, 2020 MHM Episode 40: How Saiyd Has Become a "Marathon" Man
In this episode Host Justin Lewis, LMFT talks with Saiyd Joyce about his personal journey and the obstacles he has overcome to enter the helping profession.
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December 02, 2020 MHM Episode 39: Criticism in Relationships with Ben Thompson
Ben Thompson returns to the show to talk about how criticism appears in relationships and what can be done about it.
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November 19, 2020 MHM Episode 38: Curating Mental Health and Art
In this episode Host Justin Lewis, LMFT talks with Stacey Reason, a trained
artist and former executive director of an art museum, about how art can
have a positive impact on a person’s mental health.
In this Episode you will learn more about:
The research behind how art can positively impact our mental health by both
appreciating and participating.
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November 11, 2020 MHM Episode 37: First Hand Experience with Postpartum Depression
In this episode Host Justin Lewis, LMFT talks with Leslie Donner and one of her clients about her experience overcoming postpartum depression.
In this Episode you will learn more about:
Postpartum depression, postpartum OCD, and techniques to overcome them, including what family members can do to help.
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November 04, 2020 MHM Episode 36: Yoga and Mental Health
In this episode Host Justin Lewis, LMFT talks with Ashley Sheets of True North Yoga about how yoga can impact a person’s mental health.
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October 03, 2020 MHM Episode 35: Mindfulness and Motherhood with Attorney Claire Parsons
This episode features an attorney, Claire Parsons, who talks about practicing mindfulness and her project that supports attorneys who are also mothers.
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August 22, 2020 MHM Episode 34: History of Being Black in America Part 2
In this episode Host Justin Lewis, LMFT talks with Brian Clardy from Murray State University about race in America.
In this Episode you will learn more about:
Brian Clardy talks about how the history of racism in America has impacted our current day society.
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August 14, 2020 MHM Episode 33: History of Being Black in America
In this episode Host Justin Lewis, LMFT talks with Brian Clardy from Murray State University about the history of being black in America as part of our race series.
Brian, a history professor at Murray State, goes into the black experience starting from slavery until more recent times. This is the first of a two part episode with Brian.
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August 05, 2020 MHM Episode 32: Trauma, "Little t and Big T" with Jill Terhune
Jill discusses the difference in types of trauma people experience and gives suggestions on what someone can do who deals with traumatic events.
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FAQs about Mapping Healthy Minds:

How many episodes does Mapping Healthy Minds have?

The podcast currently has 62 episodes available.