Mapping Healthy Minds

MHM Episode 54: The Importance of Resiliency


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In this episode Host Justin Lewis, LMFT talks with Chris Ardrey from Compass Counseling about resilience.
In this Episode you will learn more about:
What exactly is resilience is a topic of this episode. Justin and Chris talk about how to appropriately use the skills required to be resilient and Chris shares a personal story of how being resilient helps him today.
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Mapping Healthy MindsBy Compass Counseling