In this episode Ric discusses all this performance with GB Cycling Strength & Conditioning Coach Scott Pearson.

In this episode Ric explains why he hasn't been around in a while, and why.

Episode 11 sees Ric talk mindset with polar explorer and all round badass Charlie Paton

In this episode Ric welcomes his good friend, the unstoppable bastard, Mr Paul Mort

In this episode Ric explains why he got pied by a special guest who he wanted on the podcast, and why thats an important lesson for us all.

In this episode Ric discusses some key wording you need to avoid, in order to improve your behaviour and performance

In episode 7 Ric discusses a technique used by special forces soldiers, that every one of us can adopt into our life.

In this episode Ric discusses the reasons why high performers achieve success, and the excuses people make who are not getting the results they say they want.

Most importantly, the one thing that high performers do

Episode 5 sees Ric take inspiration from one of his all time favourite films, and how this advice when followed will help you improve your performance.

In episode 4 ric discusses the issue of the success guru everywhere, and what success really looks like to him.