May you enjoy relaxing into the here and now with this guided mindfulness meditation. Happy Meditating ✌

Mar 30, 2020 Daily Mindfulness Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Mar 30, 2020 Daily Mindfulness Meditation

Mar 30, 2020 Daily Mindfulness Meditation