VO2 MAX is one of the most popular metrics that Sport Scientists and athletes are using to measure their performance.

Influencers like Peter Attia have been preaching the importance of it for years...but what is it?

Is it actually helpful?

How can I measure it?

Is it different on a bike versus a treadmill?

All of those questions, and more are tackled by expert Exercise Physiologist, Rory Sutherland.

Rory is the founder of Sutherly Performance, a San Diego based exercise science lab, and has been measuring this data long before it was popular.

I asked Rory to be on this show because I wanted to know how I could become an elite athlete.

I had just completed my first round of Cardio-Pulmonary testing and didn't know how to read my data.

In this episode, I ask Rory what I need to do to become an elite athlete...

What data points should I be measuring?

How accurate is my Apple Watch?

What is VO2 Max exactly?

And so much more!

You Can Find Rory Here:

SutherlyPerformance.com

Instagram: Sutherly

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My name is Sean Light and I'm the former Strength and Conditioning Coach for the Los Angeles Lakers and I'm bringing everything I know and everyONE I know to the table to help me train for my first marathon.

Welcome to Marathon Science!

I am building an entirely free ecosystem of courses, podcasts, training guides, digital assessments and more to help YOU train for your first, or next, marathon.

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