Episode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical presentations of running injuries and how to manage them effectively. I also highlight the key warning signs that may indicate you're at risk of injury, offering practical tips on how to prevent them before they happen. Whether you're an experienced runner or just starting out, this episode is full of valuable advice to help you stay injury-free and keep running strong. Tune in now to learn how to protect yourself and improve your performance!

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The S&C Video and the Full Body Stretch are below:

https://youtu.be/OX26wDRydYk

https://youtu.be/WYlurTwR_fI

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Instagram @RunSensiblePodcast

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.