Coach B and Coach K talk about their first marathon experience with the highs and lows.

Here are key talking points:

Hydration

Fuel

Training (Running & Strength Training)

Individual planning (Gut Training, Recovery, Speed Work, Personal Goal)

Keeping confident to what’s been working

Expect the unexpected

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runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite

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