Cool Down Convos

By Brandon Fravel

We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a bett... more

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FAQs about Cool Down Convos:

How many episodes does Cool Down Convos have?

The podcast currently has 10 episodes available.

Cool Down Convos episodes:

July 30, 2022 Consistency
Great conversation about staying consistent!
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52min
May 09, 2022 We Are Back!!
Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations.

Follow them on social media and strava:
Instagram: runfreebrandon & keithkilgorejr
Strava: Brandon Lee Fravel & Keith Kilgore
Strava & Instagram: Run Free Running Club
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40min
September 25, 2021 Life Isn’t Specific
Life, Training Blocks and Future Plans
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
...more
1h
August 19, 2021 Keith Ran A Marathon
Keith gives insight on his latest marathon.
Instagram:
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
Facebook:
Page: Run Free Running Club
Strava:
-Run Free Running Club
-Los Coyotes Elite Running Club
-Brandon Fravel
-Keith Kilgore
Music:
Joakim Karud-Dreams
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57min
August 02, 2021 Potential
Insight on your true potential!

Instagram:
www.instagram.com/runfreebrandon
www.instagram.com/htewfitness
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite

Facebook:
Page: Run Free Running Club
Strava:
Page: Run Free Running Club & Los Coyotes Elite
Emails:
[email protected] & [email protected]

...more
53min
July 26, 2021 No Judgements & Building Confidence
Coach Brandon & Coach Keith share life experiences on how judgements and confidence come in hand to hand.
Instagram:
www.instagram.com/htewfitness
www.instagram.com/runfreebrandon
www.instagram.com/runfreerunningclub
www.instagram.com/loscoyoteselite
Facebook:
Page: Run Free Running Club
Strava:
-Run Free Running Club
-Los Coyotes Elite Running Club
...more
54min
July 08, 2021 Marathon Training
Coach B and Coach K talk about their first marathon experience with the highs and lows.
Here are key talking points:
Hydration
Fuel
Training (Running & Strength Training)
Individual planning (Gut Training, Recovery, Speed Work, Personal Goal)
Keeping confident to what’s been working
Expect the unexpected
Instagram handles:
runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite
Email:
[email protected]
[email protected]
...more
59min
June 24, 2021 Free Your Spirit
A poem written by my talented wife. Enjoy!
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6min
June 14, 2021 How To Overcome Disappointment
Coach B & Keith discuss how their disappointments led them to become better runners and realign themselves to what their intention is.
...more
44min
June 02, 2021 Cool Down Convos (Trailer)
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1min

FAQs about Cool Down Convos:

How many episodes does Cool Down Convos have?

The podcast currently has 10 episodes available.