Coach B and Coach K talk about their first marathon experience with the highs and lows.
Here are key talking points:
Hydration
Fuel
Training (Running & Strength Training)
Individual planning (Gut Training, Recovery, Speed Work, Personal Goal)
Keeping confident to what’s been working
Expect the unexpected
Instagram handles:
runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite
Email:
[email protected]
[email protected]