Cool Down Convos

Cool Down Convos

By Brandon FravelHealth & FitnessFitness
Download on the App Store

Cool Down Convos episodes

  • We Are Back!!

    Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations.


    Follow them on social media and strava:

    Instagram: runfreebrandon & keithkilgorejr

    Strava: Brandon Lee Fravel & Keith Kilgore

    Strava & Instagram: Run Free Running Club

    40 min
  • Life Isn’t Specific

    Life, Training Blocks and Future Plans

    www.instagram.com/runfreebrandon

    www.instagram.com/htewfitness

    www.instagram.com/runfreerunningclub

    www.instagram.com/loscoyoteselite

    1 hr
  • Keith Ran A Marathon

    Keith gives insight on his latest marathon.

    Instagram:

    www.instagram.com/runfreebrandon

    www.instagram.com/htewfitness

    www.instagram.com/runfreerunningclub

    www.instagram.com/loscoyoteselite

    Facebook:

    Page: Run Free Running Club

    Strava:

    -Run Free Running Club

    -Los Coyotes Elite Running Club

    -Brandon Fravel

    -Keith Kilgore

    Music:

    Joakim Karud-Dreams

    57 min
  • Potential

    Insight on your true potential!


    Instagram:

    www.instagram.com/runfreebrandon

    www.instagram.com/htewfitness

    www.instagram.com/runfreerunningclub

    www.instagram.com/loscoyoteselite


    Facebook:

    Page: Run Free Running Club

    Strava:

    Page: Run Free Running Club & Los Coyotes Elite

    Emails:



    53 min
  • No Judgements & Building Confidence

    Coach Brandon & Coach Keith share life experiences on how judgements and confidence come in hand to hand. 

    Instagram:

    www.instagram.com/htewfitness

    www.instagram.com/runfreebrandon

    www.instagram.com/runfreerunningclub

    www.instagram.com/loscoyoteselite

    Facebook:

    Page: Run Free Running Club

    Strava:

    -Run Free Running Club

    -Los Coyotes Elite Running Club

    54 min
  • Marathon Training
    Coach B and Coach K talk about their first marathon experience with the highs and lows.
    Here are key talking points:
    Hydration
    Fuel
    Training (Running & Strength Training)
    Individual planning (Gut Training, Recovery, Speed Work, Personal Goal)
    Keeping confident to what’s been working
    Expect the unexpected
    Instagram handles:
    runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite
    Email:
    59 min

About Cool Down Convos

From the publisher's feed

We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a…