Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations.
 
Follow them on social media and strava:
Instagram: runfreebrandon & keithkilgorejr
Strava: Brandon Lee Fravel & Keith Kilgore
Strava & Instagram: Run Free Running Club

Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations. Follow them on social media and strava: Instagram: runfreebrandon & keithkilgorejr Strava: Brandon Lee Fravel & Keith Kilgore Strava & Instagram: Run Free Running Club

Catching up and picking up where we left off at. Coach B and Keith talk about recent races toward the end of 2021 and the beginning of 2022. Hope you enjoy their conversations.
 
Follow them on social media and strava:
Instagram: runfreebrandon &amp; keithkilgorejr
Strava: Brandon Lee Fravel &amp; Keith Kilgore
Strava &amp; Instagram: Run Free Running Club

We Are Back!!

We will discuss all aspects on running from strength training to running your first ultramarathon to the mental side of running. Each week we will discuss new topics that will not only make you a better runner but also a better person.

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We Are Back!!

We Are Back!!