Marc Zalmanoff, of Marc Z Fitness & Nutrition (a.k.a. "that asshole"), started and continues his venture because he cares about bringing effective, safe, and FUN fitness solutions to busy, time-poor professionals just like you. He understands your struggles and trials because he has undergone the same in his own fitness journey. What You'll Learn:

• "If you'll just start, everything else will take care of itself." ~Marc Too many times, we just don't start! 
• "The answer to almost every issue is to get up and do something about it." ~Tomas Almost every problem you face, from business to health, can be fixed by simply doing something about it. Small steps forward daily! 👊
• Continuing to get clearer on your purpose in this world makes you better and stronger in your field. You'll feel more aligned in your work. 
• Is there work at work? Of course! But you can craft an existence with a high level of joy if you are intentional with each day. 
• Your identity will show itself through self-development. The more you develop yourself, the more you find yourself. Everything intertwines together. 
• When you build your day with intentionality, you can stop living a reactionary life. instead, you can grow. 
• Opportunities with the right people appear when you're properly aligned. 
• Confidence leads to sales. Anything you ever pursue in life, pursue it with confidence in knowing you're doing the right thing.
• You have no control over if people like you or not. There are people for everyone. Even assholes have people who like them.
• When you get to a point of accepting who you are, you can just be. Most people never get here. 
• When you do hard things, you are reminded of your humanity. You're reminded of how good you have it. 
• How are you showing up in this world? Only you can decide! 
• Your inner 5-year-old is holding you back. Stop it. Something is dictating what you do -- so let a routine set you free. Discipline makes life better. 
• What boxes do you need to check off to lay down at night to know you lived a good day. Cut the bullshit.
• Don't let other people dictate the way you think and feel. Go do what you want to do. Live the way you want to live.
• Tomas "speaks champion" over his kids. He asks them, "Are you being a champion right now?" This comes from his family's core value: Be A Champion
• Do not push people away who are trying to level up and belong. They look up to you and want to be like you.
• The more you level up, the more of an authority you become. Don't forget it. Don't disrespect it.

Question of the Day:

At what point do you determine your success as a parent? Are they independent? Is it being able to function as an adult? How is that success defined?

Work With Marc: marczfitness.com

Buy Marc's Book: Amazon

Follow Marc: Instagram

Book Time w/ Tomas: Fractional COO Services Exploratory Call