This month we take a hard, compassionate look at three critical conversations — Episode 347 explores male sexual abuse and sex trafficking, the unique PTSD presentations in men, first-responder trauma contexts, and what real recovery (naming, shame reduction, trauma-informed therapy, bodily safety, and relational repair) looks like; Episode 348 examines what "peace" means in mental health and suicide recovery, offering a three-level model (external, emotional, existential) and why "peace at all costs" fails; Episode 349 shares therapists' go-to tools for emotional distress (grounding, cognitive reframing, pause + choice, resiliency-building and self-care). We also touch on the recent social media court case shaping public mental health conversations.

Tune in to see the March Month in Review Through a Therapist's Eyes.