summary

In this solo episode, Stacey Garcia explores the energy of March and how to create healthy, sustainable momentum in your life. She shares how small daily actions, self-trust, and gentle consistency can move you forward without burnout. You’ll walk away with practical tips to start small, regulate your nervous system, and build momentum that actually lasts. ✨

takeaways

• Momentum is built through small, consistent daily actions.
• Self-trust is essential and is developed by keeping promises to yourself.
• Regulating your nervous system helps prevent sabotage and burnout.
• Start small, start messy, and build habits gradually.
• Reframe failure as a step towards success and focus on consistency.

Chapters00:00

Celebrating New Beginnings

03:11

Embracing Momentum and Growth

12:32

Building Healthy Momentum

How to work with me: https://calendly.com/selfcarewithstacey 

Monday Momentum Membership https://stan.store/selfcarewithstacey/p/monday-momentum-membership-and-community 

How to connect with me:

Website: www.selfcarewithstacey.com 

Instagram: https://www.instagram.com/self_care_with_stacey/ & https://www.instagram.com/nevermissamondaypodcast/ 

Facebook: https://www.facebook.com/stacey.nevens.garcia/

TikTok: https://www.tiktok.com/@never.miss.a.monday?lang=en 

YouTube: https://www.youtube.com/@nevermissamondaypod

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