Have you ever felt fully motivated one day and completely defeated the next? Check out eBay or Offer Up for a stationary bike or weight set- you'll see you are not alone!

"For Sale - Peloton Bike - Barely Used!" (x10)

Motivation is a tricky emotion. It feels so good in the moment, and then it's gone. However, learning how to grab it and master it can be one of the most empowering experiences.

You're invited to join Mel & Kel this month as they discuss tried and true ways to increase motivation and stay strong all-the-day long.

Friends, it is time to set some goals and, most importantly, achieve them!

Don't forget, we still have a challenge set. Podcast reviews are still wanted. Post your review and you could win a $25 Amazon gift card. 

Not sure how to leave a review? Watch this. 

How to Leave an Apple Podcast Review

That's it for now. We'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery