Billingham's EVPHO Allen Flavell reflects on the Stars 4-0 win over Spartans, the new u20 and the NIHL season in general.

Forward Martin Cingel scored five goals on Saturday to lead Sharks to a win over Sheffield. He makes his Sharks Radio debut with Craig Simpson. Produced for Sharks Radio by march74sports

Coach Martin Grubb steps into the Vasilenko Media Suite after Saturday's win over Sheffield Senators. Produced for Sharks Radio by march74sports

First in-season edition of the Podcast featuring news and interviews from the National Ice Hockey League (North). This episode features Perry Doyle, Daniel Mackriel, Allen Flavell, Martin Cingel, Martin Grubb and Martin White. Standings and fixtures round off the show. Email [email protected] visit www.march74.com/tnl or search March74Sports on FB or Twitter

TNL's Craig Simpson spoke with new Warriors player coach David Longstaff and got an honest assessment of the coming season at Hillheads, leaving Guildford Viper Flames and watching his kids play their sport from now on. Produced by march74sports.

Sharks assistant coach Scott McMeeken stepped into the Vasilenko Suite at Dumfries Ice Bowl and talked with Craig Simpson on his side's 9-1 win over Manchester Minotaurs. Produced by march74sports for Solway Sharks

Billingham Stars director of coaching Terry Ward talked to Carol White at Ice Sheffield after his side's 1-6 reverse to Sutton Sting. A big weekend coming up for the Teessiders. Produced by march74sports for Billingham Stars

Sutton Sting head coach Matt Darlow spoke with Carol White after his side's 6-1 home win over Billingham, which moved them to second place in the NIHL North division 1. Produced by march74sports for Billingham Stars

Billingham's Canadian forward Thomas Stuart-Dant is currently out of the lineup through injury - he popped into the Patrice Lefebvre Media Suite after Sunday's game for a chat. Produced by march74sports for Billingham Stars

Billingham Stars' Director of Coaching Terry Ward talks to Craig Simpson after the 3-1 win over Sheffield Spartans on Teesside last Sunday. He looks ahead to the crunch game at Sutton this weekend. Produced by march74sports for Billingham Stars.