My guest this week is Coach, Massage Therapist and Educator Marco Sanchez. Marco is the Fitness Manager for Equinox and is the Owner of Happy Hour.

In this episode we discuss:
- The biggest adjustments and challenges Marco has had to overcome since moving away from Mike Boyle Strength & Conditioning after a decade there.
- Why Marco started Happy Hour. It's key areas of focus and what Marco's philosophy is for each element.
- How athletes and coaches have to evolve when working together for a decade.
- The biggest gaps Marco sees in new coach's skill sets and what he believes are key pillars for them to establish.
- Marco's thoughts on a recent national article stating that "Social media influencers give bad diet and fitness advice 8 times out of 9".
- The impact social media is having on coaches and people in general when it comes to communication and interpersonal skills.

For more from Marco:
I.G:
https://www.instagram.com/notmarksanchez/
https://www.instagram.com/happyhour/