Mother of 2 boys, Pans champion , 2 times world champion. trains 6 days a week ! Jamie is a BEAST ! what a pleasure it was to talk to Jamie. listen to her story

what a great talk with Joe. Amazing energy and passion about mixed martial arts. Xmartial is more than a brand. its A community

What a great episode talking to Yana. A former Am. Boxer . We spoke about boxing , dieting , training and her new passion in life.

Today i had the honor to interview my good buddy and Coach , Gianluca Perreault. Listen to Gianluca story on the road to CrossFit games !

Had an awesome time talking with Damian. A young Crossfit athlete aiming ti make the cross fit games and also part owner at Gym alpha athletika in Montreal.

Trevor is a funny dude ! we had a great chat about jiu jitsu and stuff :) Also follow him on Instagram ! his memes will make you Laugh

Ok i did it ! BLUE BELT. NOW WHAT ????? should i QUIT ? have a listen

Matt is a Bjj Brown Belt and also a strength coach . he has great passion for hockey and bjj . listen to how he helps athletes

The Idea of Quitting anything scares me ! More and more people are quitting now a days ! Don't Quit on yourself ! Listen to my Take on this ! discount code : bjjtechnerd for higher healths and Xmartial products

Elim is very funny on and off the mats. i had a great time talking jiu jitsu and mental health ! please have a listen to this one !