Marcus Aurelius had a lot going on in his life. In what should have been his golden years, he was presiding over an empire at war and contending with an heir who wasn’t up to snuff. He could easily have become a bitter critic. He could’ve easily grown arrogant and thin skinned and unwilling to hear criticism. Instead, out of this crucible came the stoic masterpiece, Meditations, which had a lot of wise things to say about giving and receiving criticism.

If you want to see an expanded version of this, with all the brain science, check out https://youtu.be/fkeqXDmgAHk