In this weeks episode I discuss how setting boundaries will improve your life and help you curate the life you want. If you've been people pleasing for years or saying yes to every social event when you really should be saying no, then this episode might just give you the insight to what you need.

If you enjoy this episode then please hit the follow button as it really does help this podcast reach more people who need to hear it.

If you'd like some 1-2-1 coaching with me then head over to my website at www.marcus-talks.com

In this weeks episode I talk about the way stress builds up and what we can do about it. Stress for me is formed from the way I view the world through my lens and the way I filter it through my thoughts. Learning to let go was the only real way I got to choose what I wanted to do with my life and who I wanted to become.

If you'd like 1-2-1 coaching with me head over to my website www.marcus-talks.com to contact me.

Thanks again for listening. Marcus x

In this episode I dive into the world of the depressed person. Being a depressive person in recovery, I understand what it's like to have the most debilitating depression and I can see the impact it has on our lives.

I hope this episode can give you some clarity on where your depression is coming from and I hope you're able to take the realness out of your experience of it.

In this episode of Anxiety Bites I talk through the roots of anxiety and how I've delved deep into past trauma to get to the sources of these triggers. What is causing you to feel anxious today? Is it that modern day society we all live in or is it something deeper?

As always, If you like these episodes then please share, follow, subcribe, all that good stuff. Thanks, Marcus

In this new series of Marcus Talks - Anxiety Bites, I aim to give you quick and easy rational thinking when you need it most.

Do you over think, catastrophize and panic? Or are you a rational thinker who listens to their body when it's screaming danger?

In this episode I show some light to the big anxiety questions and hopefully help you let off some of that frustration and tension build up.

If you'd like to speak to me you can contact me through my website at www.marcus-talks.com

I've not made a podcast episode in a couple of months and I wanted to come clean. I've been lacking in purpose and I've just been coasting along trying to figure things out, all whilst drinking alcohol. It's the easiest thing to grab to numb the lack of purpose in life and it's the thing which drastically reduces my chances of getting out and being better. If you struggle with similar issues please do reach out at www.marcus-talks.com

How good are you a listening? Great? Poor? When listening to someone intently we will allow them to have their voice heard and they will feel more open to share more with you. And! Bonus, they will allow you to share more too! Winner.

If you like this episode please share and if you'd like to discover my coaching please visit my website at www.marcus-talks.com Thank you

In this episode I guide you through your struggles and troubles with a brief meditation by honouring all of your thoughts and emotions to be and give them space in your mind to exist without the need to suppress. Whether you suffer with anxiety or depression I think this episode will help you get through in this moment. Thanks for listening - Please visit www.marcus-talks.com for more episodes and info.

In this episode I talk about the challenges of being a parent and most importantly the effects of our emotional intelligence (or lack of) has on our children. Stop shouting at your kids. Quite simply. And always, ALWAYS say sorry if you're wrong.

The book I quote in the episode is - https://www.theworks.co.uk/p/parenting-books/the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did/9780241251027.html?CAWELAID=720011340002909631&gclid=CjwKCAjwjZmTBhB4EiwAynRmD6tuDzHeBrKv6h4jM8jwXePBSRO1-GrVb2bi2OwnDemVQqcY74SruRoCz-oQAvD_BwE

This week I explore the idea of boundaries and how they are actually the most precious thing in our world. Protect them with your lives, take back your power and stop pleasing others before you please yourself.