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I became an endurance athlete in my 40s…and there are SO many things nobody told me about what this journey would actually be like 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️

I didn’t grow up as a competitive swimmer. I didn’t spend my childhood doing triathlons. I learned freestyle swimming as an adult, learned cycling as an adult, and eventually found myself falling completely in love with the world of endurance sports.

And somewhere along the way, distances that once sounded impossible started sounding normal. Goals that once scared me became goals I wanted to chase. And I started discovering that maybe we’re capable of a whole lot more later in life than we’re sometimes led to believe 💕

In this episode of the Maren Will Tri Podcast, I’m talking about some of the biggest things I’ve learned from becoming an endurance athlete later in life—including feeling like you don’t belong when you’re a beginner, comparing yourself to lifelong athletes, learning to take recovery seriously, dealing with bad workouts, finding friendships through endurance sports, building confidence, and discovering just how much your body may still be capable of.

But this episode isn’t really just about swimming, biking and running.

It’s about starting something before you feel ready.

It’s about allowing yourself to be a beginner.

It’s about choosing goals that scare you a little.

And it’s about refusing to believe that your dreams have to become smaller simply because you’re getting older 💕

One of the greatest gifts endurance sports has given me isn’t a medal or a finish time.

It’s the opportunity to keep asking myself:

What else am I capable of?

And I’m still finding out ✨

If you’ve ever thought you’re too old, too slow, too inexperienced, too intimidated, or simply too late to start, I made this episode especially for you.

You don’t have to be the fastest person at the race.

You don’t have to have been an athlete your entire life.

You don’t have to know exactly what you’re doing when you begin.

You just have to be willing to start 💕

I’d love to hear from you:

What’s something you’ve always wanted to try but have convinced yourself you’re too old, or too late, to start?

Tell me in the comments ⬇️ I genuinely want to hear your story.

And if you’re also chasing big goals later in life, subscribe and come along for the journey. We’re just getting started 💕🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️

Follow Maren Will Tri:

📸 Instagram: @marenwilliamstri

🎵 TikTok: @marenwilliamstri

🎙️ The Maren Will Tri Podcast

It’s never too late to see what you’re capable of 💕

#EnduranceAthlete #TriathlonOver40 #Triathlon #EnduranceTraining #WomenInTriathlon #Over40Fitness #AdultOnsetAthlete #RunningOver40 #TriathlonTraining #MarenWillTri

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Triathlon doesn’t have to cost thousands of dollars to enjoy. In this episode, I’m sharing 10 practical tips that have helped me save money while training for marathons, triathlons, and my journey toward Ironman.

As someone training on a budget, I’ve learned that you don’t need the most expensive gear to become a stronger athlete. I’ll talk about where it’s worth investing, where you can save, and how to make endurance sports more accessible without sacrificing your goals.

Whether you’re training for your first sprint triathlon or dreaming of completing an Ironman someday, I hope these tips help you enjoy the sport while keeping more money in your pocket.

In this episode, we’ll cover:

• How to prioritize your spending
• Which equipment is worth buying used
• Ways to save on race entries and travel
• Affordable training tools that really work
• How to avoid unnecessary purchases
• Why consistency matters more than expensive gear

Remember: It’s never too late to chase a dream, and it doesn’t have to break the bank.

If you enjoyed this episode, I’d be so grateful if you would subscribe, leave a review, and share it with another athlete who might find it helpful.

You can also follow my journey here: 🏃 Instagram: @marenwilliamstri 🎥 YouTube: Maren Will Tri

Thank you so much for listening, and I’ll see you in the next episode!

Triathlon | Triathlon on a Budget | Budget Triathlon | Endurance Sports | Saving Money in Triathlon | Ironman Budget

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Learning freestyle as an adult can feel intimidating—but I want you to know that you’re not alone.

In this episode, I’m sharing 11 practical freestyle swimming tips that completely changed my own swimming journey. Unlike many coaches who learned to swim as children, I didn’t truly learn freestyle until adulthood. Because of that, I understand the fears, frustrations, and challenges that many adult beginners experience when they first get into the pool.

Whether you’re training for your first triathlon, looking to become a more confident swimmer, or simply want to improve your technique, these are the lessons I wish someone had shared with me when I was starting out.

If you’ve ever thought, “Maybe I’m too old to learn to swim,” this episode is for you.

Remember—it’s never too late to become stronger, learn a new skill, or surprise yourself with what you’re capable of.

If you enjoy this episode, I’d love it if you subscribed and joined me each week as we talk about endurance sports, injury prevention, mental resilience, nutrition, recovery, and chasing big goals at any age.

The Maren Will Tri Podcast is for everyday athletes chasing extraordinary goals. Remember: it’s never too late to chase a dream, and it’s never too late to become stronger.

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Most endurance athletes hit their worst setbacks just when they’re about to break through — but what if failure, injury, and even illness were secretly the training ground for resilience? Maren Williams, a marathoner and triathlete, shares her inspiring journey of overcoming life-altering health crises, shattered bones, and mental health struggles all while chasing her athletic dreams. This is a story about rebirth at any age, proving that it’s never too late to start, and that each setback is a setup for a comeback.

You’ll discover how Maren transformed a near-fatal blood clotting episode, a long hospital stay, and a broken leg into the fuel that powers her relentless push forward. Her story isn’t just about physical recovery — it’s about mental resilience, finding joy in the process, and pushing past mental barriers that keep so many of us stuck. If you’ve ever tried to bounce back from your own setback or wondered if it’s too late to start at any age, this episode is for you. You’ll learn practical tips on injury prevention, mental toughness, and balancing recovery with ambition.

We break down the core lessons Maren has learned: how to stay motivated when life throws everything at you, the importance of celebrating small wins, and the power of consistency over perfection. She shares her honest experience with injury rehab, mental health struggles, and her love for triathlon — a sport she found after setbacks that seemed insurmountable. Her journey is a masterclass in resilience, designed to inspire anyone doubting their ability to get back up, especially if you’re navigating your own health or aging into new challenges.

Why does this matter? Because every obstacle you face in your health or fitness journey is a chance to grow stronger — physically and mentally. Maren's story reminds us that transformation isn’t about avoiding setbacks but embracing them as part of the process. Whether you’re an athlete, a busy professional, or someone looking for motivation to restart, this episode will inspire you to see setbacks as stepping stones, not stop signs.

Tune in for an authentic, raw conversation about resilience, recovery, and rediscovering your passion — no matter your age or circumstance. Perfect for anyone facing injury, health challenges, or self-doubt, or for those who need a reminder that it’s never too late to chase your dreams or become your strongest self.